26.4 km | 04:03:35 | 09:13/km日期: 2017-01-29 05:27 - 總爬升: 207 m - 平均心率: 142 - 卡路里: 1766 Cal - 總步數: 30446 - 平均步頻: 124 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 88%
Pace: 08'05" / 07'00" / 06'55" / 07'30" / 08'10" / 10'20" / 07'21" / 06'35" / 07'24" / 19'43" / 13'22" / 06'32" / 12'55" / 08'03" / 09'29" / 10'20" / 08'45" / 08'58" / 06'37" / 07'25" / 08'21" / 07'34" / 07'43" / 08'03" / 07'21" / 09'06" / 32'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'38") | 1002 / 1002 | 146 / 84 |
| 2 | | 07'02" (+00'36") | 1001 / 2003 | 160 / 88 |
| 3 | | 06'57" (+00'31") | 1009 / 3012 | 165 / 86 |
| 4 | | 07'31" (+01'05") | 1001 / 4014 | 153 / 86 |
| 5 | | 08'09" (+01'43") | 1008 / 5023 | 143 / 85 |
| 6 | | 10'15" (+03'49") | 1010 / 6033 | 121 / 80 |
| 7 | | 07'20" (+00'54") | 1008 / 7042 | 153 / 88 |
| 8 | | 06'31" (+00'05") | 1006 / 8048 | 169 / 90 |
| 9 | | 07'18" (+00'52") | 1007 / 9056 | 158 / 86 |
| 10 | | 22'12" (+15'46") | 1004 / 10060 | 55 / 81 |
| 11 | | 11'02" (+04'36") | 1001 / 11061 | 106 / 84 |
| 12 | | 07'19" (+00'53") | 1001 / 12063 | 154 / 88 |
| 13 | | 12'12" (+05'46") | 1007 / 13071 | 97 / 83 |
| 14 | | 06'26" | 1074 / 14145 | 169 / 91 |
| 15 | | 10'41" (+04'15") | 1006 / 15152 | 100 / 92 |
| 16 | | 11'09" (+04'43") | 1005 / 16158 | 109 / 81 |
| 17 | | 07'50" (+01'24") | 1005 / 17163 | 153 / 83 |
| 18 | | 08'56" (+02'30") | 1004 / 18168 | 129 / 86 |
| 19 | | 06'33" (+00'07") | 1001 / 19170 | 169 / 89 |
| 20 | | 07'32" (+01'06") | 1011 / 20181 | 152 / 86 |
| 21 | | 08'16" (+01'50") | 1008 / 21190 | 142 / 84 |
| 22 | | 07'31" (+01'05") | 1001 / 22191 | 151 / 87 |
| 23 | | 07'32" (+01'06") | 1003 / 23195 | 146 / 90 |
| 24 | | 08'15" (+01'49") | 1000 / 24195 | 132 / 91 |
| 25 | | 07'07" (+00'41") | 1009 / 25205 | 159 / 88 |
| 26 | | 11'29" (+05'03") | 1006 / 26211 | 90 / 96 |
| 27 | | 22'40" (+16'14") | 427 / 26639 | 35 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 167.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'00" | 00:15'05" |
| 3 | 06'55" | 00:22'00" |
| 4 | 07'30" | 00:29'30" |
| 5 | 08'10" | 00:37'40" |
| 6 | 10'20" | 00:48'00" |
| 7 | 07'21" | 00:55'21" |
| 8 | 06'35" | 01:01'56" |
| 9 | 07'24" | 01:09'20" |
| 10 | 19'43" | 01:29'03" |
| 11 | 13'22" | 01:42'25" |
| 12 | 06'32" | 01:48'57" |
| 13 | 12'55" | 02:01'52" |
| 14 | 08'03" | 02:09'55" |
| 15 | 09'29" | 02:19'24" |
| 16 | 10'20" | 02:29'44" |
| 17 | 08'45" | 02:38'29" |
| 18 | 08'58" | 02:47'27" |
| 19 | 06'37" | 02:54'04" |
| 20 | 07'25" | 03:01'29" |
| 21 | 08'21" | 03:09'50" |
| 22 | 07'34" | 03:17'24" |
| 23 | 07'43" | 03:25'07" |
| 24 | 08'03" | 03:33'10" |
| 25 | 07'21" | 03:40'31" |
| 26 | 09'06" | 03:49'37" |
| 26.4 | 32'38" | 04:03'35" |
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