16.7 km | 01:37:07 | 05:48/km日期: 2013-10-18 18:47 - 卡路里: 979 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'40" / 05'30" / 05'33" / 05'25" / 05'32" / 05'52" / 05'43" / 05'40" / 07'19" / 05'43" / 05'39" / 06'06" / 05'47" / 05'47" / 05'54" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1012 / 1012 |
| 2 | | 05'28" (+00'04") | 1008 / 2020 |
| 3 | | 05'32" (+00'08") | 1007 / 3027 |
| 4 | | 05'24" | 999 / 4027 |
| 5 | | 05'35" (+00'11") | 1014 / 5042 |
| 6 | | 05'52" (+00'28") | 1017 / 6059 |
| 7 | | 05'40" (+00'16") | 1007 / 7067 |
| 8 | | 05'40" (+00'16") | 1007 / 8075 |
| 9 | | 07'22" (+01'58") | 1003 / 9078 |
| 10 | | 05'40" (+00'16") | 1013 / 10091 |
| 11 | | 05'40" (+00'16") | 1007 / 11099 |
| 12 | | 06'06" (+00'42") | 1010 / 12110 |
| 13 | | 05'44" (+00'20") | 1007 / 13117 |
| 14 | | 05'48" (+00'24") | 1009 / 14127 |
| 15 | | 05'54" (+00'30") | 1008 / 15135 |
| 16 | | 05'48" (+00'24") | 1013 / 16149 |
| 17 | | 05'47" (+00'23") | 566 / 16715 |
10月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'52" | 00:33'32" |
| 7 | 05'43" | 00:39'15" |
| 8 | 05'40" | 00:44'55" |
| 9 | 07'19" | 00:52'14" |
| 10 | 05'43" | 00:57'57" |
| 11 | 05'39" | 01:03'36" |
| 12 | 06'06" | 01:09'42" |
| 13 | 05'47" | 01:15'29" |
| 14 | 05'47" | 01:21'16" |
| 15 | 05'54" | 01:27'10" |
| 16 | 05'50" | 01:33'00" |
| 16.7 | 05'45" | 01:37'07" |
展開計圈分析
留言 
