21.1 km | 02:17:04 | 06:30/km日期: 2013-10-20 14:30 - 地點: 亂亂跑 - 天氣: 風大細雨 - 平均心率: 66 - 卡路里: 1720 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'39" / 06'57" / 06'10" / 06'18" / 07'05" / 06'35" / 06'59" / 06'14" / 06'07" / 06'47" / 06'21" / 06'43" / 06'41" / 06'37" / 06'48" / 02'03" / 06'31" / 06'40" / 07'03" / 06'21" / 06'03" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'58") | 1007 / 1007 |
| 2 | | 06'54" (+03'15") | 1014 / 2021 |
| 3 | | 06'12" (+02'33") | 999 / 3021 |
| 4 | | 06'16" (+02'37") | 1014 / 4035 |
| 5 | | 07'07" (+03'28") | 1008 / 5043 |
| 6 | | 06'32" (+02'53") | 1008 / 6051 |
| 7 | | 06'58" (+03'19") | 1010 / 7062 |
| 8 | | 06'10" (+02'31") | 1008 / 8071 |
| 9 | | 06'12" (+02'33") | 1005 / 9076 |
| 10 | | 06'47" (+03'08") | 1005 / 10082 |
| 11 | | 06'21" (+02'42") | 1005 / 11088 |
| 12 | | 06'40" (+03'01") | 1003 / 12091 |
| 13 | | 06'39" (+03'00") | 1019 / 13111 |
| 14 | | 06'38" (+02'59") | 1002 / 14114 |
| 15 | | 03'39" | 1656 / 15770 |
| 16 | | 08'20" (+04'41") | 369 / 16139 |
| 17 | | 06'26" (+02'47") | 986 / 17125 |
| 18 | | 06'42" (+03'03") | 1034 / 18159 |
| 19 | | 06'40" (+03'01") | 1009 / 19169 |
| 20 | | 06'33" (+02'54") | 1012 / 20182 |
| 21 | | 05'52" (+02'13") | 1008 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'57" | 00:15'36" |
| 3 | 06'10" | 00:21'46" |
| 4 | 06'18" | 00:28'04" |
| 5 | 07'05" | 00:35'09" |
| 6 | 06'35" | 00:41'44" |
| 7 | 06'59" | 00:48'43" |
| 8 | 06'14" | 00:54'57" |
| 9 | 06'07" | 01:01'04" |
| 10 | 06'47" | 01:07'51" |
| 11 | 06'21" | 01:14'12" |
| 12 | 06'43" | 01:20'55" |
| 13 | 06'41" | 01:27'36" |
| 14 | 06'37" | 01:34'13" |
| 15 | 06'48" | 01:41'01" |
| 16 | 02'03" | 01:43'04" |
| 17 | 06'31" | 01:49'35" |
| 18 | 06'40" | 01:56'15" |
| 19 | 07'03" | 02:03'18" |
| 20 | 06'21" | 02:09'39" |
| 21 | 06'03" | 02:15'42" |
| 21.1 | 20'05" | 02:17'04" |
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