16.2 km | 01:59:33 | 07:21/km日期: 2017-02-02 07:50 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 09'47" / 06'36" / 06'31" / 07'44" / 06'53" / 07'01" / 07'35" / 08'55" / 06'56" / 07'21" / 07'43" / 12'47" / 07'43" / 08'59" / 11'39" / 08'09" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 500 / 500 |
| 2 | | 06'38" (+00'23") | 500 / 1000 |
| 3 | | 06'56" (+00'41") | 500 / 1500 |
| 4 | | 06'16" (+00'01") | 500 / 2000 |
| 5 | | 06'22" (+00'07") | 500 / 2500 |
| 6 | | 06'41" (+00'26") | 500 / 3000 |
| 7 | | 07'06" (+00'51") | 500 / 3500 |
| 8 | | 06'32" (+00'17") | 500 / 4000 |
| 9 | | 06'54" (+00'39") | 500 / 4500 |
| 10 | | 06'52" (+00'37") | 500 / 5000 |
| 11 | | 06'57" (+00'42") | 500 / 5500 |
| 12 | | 07'01" (+00'46") | 500 / 6000 |
| 13 | | 07'09" (+00'54") | 500 / 6500 |
| 14 | | 06'52" (+00'37") | 500 / 7000 |
| 15 | | 07'37" (+01'22") | 500 / 7500 |
| 16 | | 07'27" (+01'12") | 500 / 8000 |
| 17 | | 06'47" (+00'32") | 500 / 8500 |
| 18 | | 07'04" (+00'49") | 500 / 9000 |
| 19 | | 07'17" (+01'02") | 500 / 9500 |
| 20 | | 07'23" (+01'08") | 500 / 10000 |
| 21 | | 08'14" (+01'59") | 500 / 10500 |
| 22 | | 07'13" (+00'58") | 500 / 11000 |
| 23 | | 08'35" (+02'20") | 500 / 11500 |
| 24 | | 08'12" (+01'57") | 500 / 12000 |
| 25 | | 07'47" (+01'32") | 500 / 12500 |
| 26 | | 07'37" (+01'22") | 500 / 13000 |
| 27 | | 08'34" (+02'19") | 500 / 13500 |
| 28 | | 07'51" (+01'36") | 500 / 14000 |
| 29 | | 08'48" (+02'33") | 500 / 14500 |
| 30 | | 08'02" (+01'47") | 500 / 15000 |
| 31 | | 07'57" (+01'42") | 500 / 15500 |
| 32 | | 08'20" (+02'05") | 500 / 16000 |
| 33 | | 07'50" (+01'35") | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
76.86 km 
On Cloudflyer 累積 :
993.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'36" | 00:16'23" |
| 3 | 06'31" | 00:22'54" |
| 4 | 07'44" | 00:30'38" |
| 5 | 06'53" | 00:37'31" |
| 6 | 07'01" | 00:44'32" |
| 7 | 07'35" | 00:52'07" |
| 8 | 08'55" | 01:01'02" |
| 9 | 06'56" | 01:07'58" |
| 10 | 07'21" | 01:15'19" |
| 11 | 07'43" | 01:23'02" |
| 12 | 12'47" | 01:35'49" |
| 13 | 07'43" | 01:43'32" |
| 14 | 08'59" | 01:52'31" |
| 15 | 11'39" | 02:04'10" |
| 16 | 08'09" | 02:12'19" |
| 16.2 | 08'34" | 02:14'17" |
留言 
展開計圈分析
