20.2 km | 02:04:42 | 06:10/km日期: 2017-02-04 06:09 - 總爬升: 344 m - 平均心率: 149 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 08'15" / 08'01" / 06'04" / 06'07" / 05'40" / 05'19" / 05'25" / 10'13" / 06'14" / 06'13" / 05'54" / 06'46" / 06'09" / 06'30" / 06'01" / 06'06" / 06'59" / 06'10" / 05'55" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'39") | 965 / 965 |
| 2 | | 07'13" (+01'58") | 965 / 1931 |
| 3 | | 06'06" (+00'51") | 965 / 2896 |
| 4 | | 05'57" (+00'42") | 965 / 3862 |
| 5 | | 05'49" (+00'34") | 965 / 4828 |
| 6 | | 05'15" | 965 / 5793 |
| 7 | | 05'25" (+00'10") | 965 / 6759 |
| 8 | | 05'29" (+00'14") | 965 / 7724 |
| 9 | | 07'05" (+01'50") | 965 / 8690 |
| 10 | | 06'01" (+00'46") | 965 / 9656 |
| 11 | | 06'05" (+00'50") | 965 / 10621 |
| 12 | | 06'13" (+00'58") | 965 / 11587 |
| 13 | | 06'06" (+00'51") | 965 / 12552 |
| 14 | | 06'11" (+00'56") | 965 / 13518 |
| 15 | | 06'01" (+00'46") | 965 / 14484 |
| 16 | | 05'53" (+00'38") | 965 / 15449 |
| 17 | | 06'39" (+01'24") | 965 / 16415 |
| 18 | | 06'13" (+00'58") | 965 / 17380 |
| 19 | | 06'09" (+00'54") | 965 / 18346 |
| 20 | | 05'51" (+00'36") | 965 / 19312 |
| 21 | | 05'53" (+00'38") | 892 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 332.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'01" | 00:16'16" |
| 3 | 06'04" | 00:22'20" |
| 4 | 06'07" | 00:28'27" |
| 5 | 05'40" | 00:34'07" |
| 6 | 05'19" | 00:39'26" |
| 7 | 05'25" | 00:44'51" |
| 8 | 10'13" | 00:55'04" |
| 9 | 06'14" | 01:01'18" |
| 10 | 06'13" | 01:07'31" |
| 11 | 05'54" | 01:13'25" |
| 12 | 06'46" | 01:20'11" |
| 13 | 06'09" | 01:26'20" |
| 14 | 06'30" | 01:32'50" |
| 15 | 06'01" | 01:38'51" |
| 16 | 06'06" | 01:44'57" |
| 17 | 06'59" | 01:51'56" |
| 18 | 06'10" | 01:58'06" |
| 19 | 05'55" | 02:04'01" |
| 20 | 05'45" | 02:09'46" |
| 20.2 | 06'20" | 02:11'04" |
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