16.6 km | 01:43:35 | 06:14/km日期: 2017-01-30 10:47 - 總爬升: 317 m - 地點: 青衣周圍游 - 天氣: 唔熱 - 平均心率: 157 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'11" / 05'55" / 09'29" / 06'05" / 06'04" / 06'07" / 06'04" / 06'02" / 06'31" / 05'52" / 08'03" / 05'51" / 09'25" / 05'57" / 06'31" / 07'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'03" (+01'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'30" (+00'46") | 1000 / 15000 |
| 16 | | 06'46" (+01'02") | 1000 / 16000 |
| 17 | | 06'58" (+01'14") | 591 / 16591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
277.02 km 
Mizuno Wave Hitogami 2藍 累積 :
2023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 09'29" | 00:21'35" |
| 4 | 06'05" | 00:27'40" |
| 5 | 06'04" | 00:33'44" |
| 6 | 06'07" | 00:39'51" |
| 7 | 06'04" | 00:45'55" |
| 8 | 06'02" | 00:51'57" |
| 9 | 06'31" | 00:58'28" |
| 10 | 05'52" | 01:04'20" |
| 11 | 08'03" | 01:12'23" |
| 12 | 05'51" | 01:18'14" |
| 13 | 09'25" | 01:27'39" |
| 14 | 05'57" | 01:33'36" |
| 15 | 06'31" | 01:40'07" |
| 16 | 07'17" | 01:47'24" |
| 16.6 | 06'59" | 01:51'32" |
展開計圈分析
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