30.2 km | 02:44:49 | 05:27/km日期: 2017-02-01 10:38 - 地點: 水邊 - 天氣: 讚 - 卡路里: 1791 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'40" / 05'21" / 04'57" / 05'09" / 05'12" / 05'03" / 05'09" / 05'09" / 05'09" / 05'12" / 05'18" / 05'18" / 05'24" / 05'21" / 05'24" / 05'33" / 05'36" / 05'33" / 05'39" / 05'30" / 05'27" / 05'36" / 05'42" / 05'45" / 05'48" / 05'48" / 05'48" / 05'45" / 05'51" / 05'51" / 05'26" /
今天真的好累好累好累~~~~~
死撐活撐得撐到30K
因為我想說,
如果今天只跑2X公里的話,我這個月還得再補一次30K,
那不如一次痛個夠 (我的目標是一個月一次30)
每次跑步的時候, 腦中都會自動浮現一些靈感或看法
像是最近兩天在追一部台劇,16個夏天
甚至還從昨晚看到今早凌晨五點
但今天跑著跑著突然想到戲裡面一個我很不能接受的邏輯,於是乎,就不會想再追下去了
2月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 04'57" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'12" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'09" | 00:46'49" |
| 10 | 05'12" | 00:52'01" |
| 11 | 05'18" | 00:57'19" |
| 12 | 05'18" | 01:02'37" |
| 13 | 05'24" | 01:08'01" |
| 14 | 05'21" | 01:13'22" |
| 15 | 05'24" | 01:18'46" |
| 16 | 05'33" | 01:24'19" |
| 17 | 05'36" | 01:29'55" |
| 18 | 05'33" | 01:35'28" |
| 19 | 05'39" | 01:41'07" |
| 20 | 05'30" | 01:46'37" |
| 21 | 05'27" | 01:52'04" |
| 22 | 05'36" | 01:57'40" |
| 23 | 05'42" | 02:03'22" |
| 24 | 05'45" | 02:09'07" |
| 25 | 05'48" | 02:14'55" |
| 26 | 05'48" | 02:20'43" |
| 27 | 05'48" | 02:26'31" |
| 28 | 05'45" | 02:32'16" |
| 29 | 05'51" | 02:38'07" |
| 30 | 05'51" | 02:43'58" |
| 30.2 | 05'25" | 02:44'49" |
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