39.7 km | 06:09:01 | 09:17/km日期: 2017-01-31 09:40 - 總爬升: 2000 m - 地點: 龍門郊遊徑，大帽山，社山，草山，針山 - 平均心率: 141 - 卡路里: 1965 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 86%
Pace: 14'08" / 09'30" / 07'08" / 06'29" / 10'00" / 10'58" / 15'42" / 11'44" / 09'04" / 10'28" / 09'56" / 05'07" / 05'31" / 08'37" / 09'46" / 08'33" / 05'15" / 04'56" / 07'15" / 15'30" / 15'52" / 10'19" / 10'46" / 05'45" / 16'14" / 12'03" / 08'24" / 06'35" / 08'16" / 11'09" / 12'31" / 14'21" / 13'08" / 05'01" / 05'38" / 09'32" / 11'18" / 07'36" / 05'32" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+09'12") | 1000 / 1000 |
| 2 | | 09'29" (+04'33") | 1000 / 2000 |
| 3 | | 07'07" (+02'11") | 1000 / 3000 |
| 4 | | 06'29" (+01'33") | 1000 / 4000 |
| 5 | | 09'59" (+05'03") | 1000 / 5000 |
| 6 | | 10'58" (+06'02") | 1000 / 6000 |
| 7 | | 15'42" (+10'46") | 1000 / 7000 |
| 8 | | 11'44" (+06'48") | 1000 / 8000 |
| 9 | | 09'03" (+04'07") | 1000 / 9000 |
| 10 | | 10'27" (+05'31") | 1000 / 10000 |
| 11 | | 09'56" (+05'00") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'35") | 1000 / 13000 |
| 14 | | 08'36" (+03'40") | 1000 / 14000 |
| 15 | | 09'46" (+04'50") | 1000 / 15000 |
| 16 | | 08'32" (+03'36") | 1000 / 16000 |
| 17 | | 05'15" (+00'19") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 07'14" (+02'18") | 1000 / 19000 |
| 20 | | 15'30" (+10'34") | 1000 / 20000 |
| 21 | | 15'51" (+10'55") | 1000 / 21000 |
| 22 | | 10'19" (+05'23") | 1000 / 22000 |
| 23 | | 10'45" (+05'49") | 1000 / 23000 |
| 24 | | 05'44" (+00'48") | 1000 / 24000 |
| 25 | | 06'23" (+01'27") | 1000 / 25000 |
| 26 | | 12'03" (+07'07") | 1000 / 26000 |
| 27 | | 08'23" (+03'27") | 1000 / 27000 |
| 28 | | 06'34" (+01'38") | 1000 / 28000 |
| 29 | | 08'16" (+03'20") | 1000 / 29000 |
| 30 | | 11'08" (+06'12") | 1000 / 30000 |
| 31 | | 12'31" (+07'35") | 1000 / 31000 |
| 32 | | 14'21" (+09'25") | 1000 / 32000 |
| 33 | | 13'08" (+08'12") | 1000 / 33000 |
| 34 | | 05'00" (+00'04") | 1000 / 34000 |
| 35 | | 05'37" (+00'41") | 1000 / 35000 |
| 36 | | 09'32" (+04'36") | 1000 / 36000 |
| 37 | | 11'17" (+06'21") | 1000 / 37000 |
| 38 | | 07'35" (+02'39") | 1000 / 38000 |
| 39 | | 05'32" (+00'36") | 1000 / 39000 |
| 40 | | 04'37" | 701 / 39701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
379.45 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 09'30" | 00:23'38" |
| 3 | 07'08" | 00:30'46" |
| 4 | 06'29" | 00:37'15" |
| 5 | 10'00" | 00:47'15" |
| 6 | 10'58" | 00:58'13" |
| 7 | 15'42" | 01:13'55" |
| 8 | 11'44" | 01:25'39" |
| 9 | 09'04" | 01:34'43" |
| 10 | 10'28" | 01:45'11" |
| 11 | 09'56" | 01:55'07" |
| 12 | 05'07" | 02:00'14" |
| 13 | 05'31" | 02:05'45" |
| 14 | 08'37" | 02:14'22" |
| 15 | 09'46" | 02:24'08" |
| 16 | 08'33" | 02:32'41" |
| 17 | 05'15" | 02:37'56" |
| 18 | 04'56" | 02:42'52" |
| 19 | 07'15" | 02:50'07" |
| 20 | 15'30" | 03:05'37" |
| 21 | 15'52" | 03:21'29" |
| 22 | 10'19" | 03:31'48" |
| 23 | 10'46" | 03:42'34" |
| 24 | 05'45" | 03:48'19" |
| 25 | 16'14" | 04:04'33" |
| 26 | 12'03" | 04:16'36" |
| 27 | 08'24" | 04:25'00" |
| 28 | 06'35" | 04:31'35" |
| 29 | 08'16" | 04:39'51" |
| 30 | 11'09" | 04:51'00" |
| 31 | 12'31" | 05:03'31" |
| 32 | 14'21" | 05:17'52" |
| 33 | 13'08" | 05:31'00" |
| 34 | 05'01" | 05:36'01" |
| 35 | 05'38" | 05:41'39" |
| 36 | 09'32" | 05:51'11" |
| 37 | 11'18" | 06:02'29" |
| 38 | 07'36" | 06:10'05" |
| 39 | 05'32" | 06:15'37" |
| 39.7 | 04'38" | 06:18'52" |
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