|  109.9 km | 05:29:27 | 20.0 km/h日期: 2017-01-31 07:08 - 總爬升: 322 m - 平均心率: 79 - 卡路里: 3709 Cal - 溫度: 16°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-12.77) | 1012 / 1012 | | 2 | | 19.57 (-16.43) | 1005 / 2017 | | 3 | | 29.51 (-6.49) | 1022 / 3040 | | 4 | | 25.17 (-10.83) | 1007 / 4048 | | 5 | | 14.40 (-21.60) | 1009 / 5057 |
| 6 | | 25.90 (-10.10) | 1018 / 6076 | | 7 | | 25.17 (-10.83) | 1010 / 7085 | | 8 | | 24.66 (-11.34) | 1005 / 8091 | | 9 | | 22.50 (-13.50) | 1001 / 9093 | | 10 | | 24.83 (-11.17) | 1005 / 10099 | | 11 | | 25.90 (-10.10) | 1007 / 11106 | | 12 | | 19.67 (-16.33) | 1010 / 12116 | | 13 | | 12.72 (-23.28) | 1010 / 13126 | | 14 | | 11.54 (-24.46) | 1007 / 14133 | | 15 | | 16.14 (-19.86) | 1008 / 15142 | | 16 | | 18.95 (-17.05) | 1001 / 16143 | | 17 | | 19.25 (-16.75) | 1003 / 17146 | | 18 | | 19.05 (-16.95) | 1008 / 18155 | | 19 | | 28.80 (-7.20) | 1007 / 19163 | | 20 | | 28.12 (-7.88) | 1012 / 20175 | | 21 | | 13.09 (-22.91) | 1008 / 21184 | | 22 | | 19.89 (-16.11) | 1005 / 22190 | | 23 | | 16.74 (-19.26) | 1006 / 23196 | | 24 | | 16.29 (-19.71) | 1002 / 24199 | | 25 | | 13.38 (-22.62) | 1002 / 25202 | | 26 | | 20.11 (-15.89) | 1013 / 26215 | | 27 | | 13.09 (-22.91) | 1001 / 27216 | | 28 | | 9.09 (-26.91) | 1005 / 28222 | | 29 | | 24.66 (-11.34) | 1009 / 29231 | | 30 | | 18.09 (-17.91) | 1003 / 30235 | | 31 | | 21.56 (-14.44) | 1002 / 31237 | | 32 | | 24.00 (-12.00) | 1004 / 32241 | | 33 | | 25.53 (-10.47) | 1002 / 33244 | | 34 | | 20.34 (-15.66) | 1001 / 34245 | | 35 | | 19.25 (-16.75) | 1005 / 35251 | | 36 | | 27.27 (-8.73) | 1010 / 36261 | | 37 | | 20.34 (-15.66) | 1003 / 37265 | | 38 | | 27.27 (-8.73) | 1011 / 38276 | | 39 | | 27.48 (-8.52) | 1006 / 39283 | | 40 | | 21.82 (-14.18) | 1000 / 40283 | | 41 | | 22.50 (-13.50) | 1010 / 41294 | | 42 | | 17.06 (-18.94) | 1005 / 42299 | | 43 | | 25.53 (-10.47) | 1004 / 43304 | | 44 | | 24.16 (-11.84) | 1005 / 44309 | | 45 | | 25.00 (-11.00) | 1013 / 45323 | | 46 | | 25.90 (-10.10) | 1004 / 46328 | | 47 | | 25.17 (-10.83) | 1003 / 47331 | | 48 | | 25.00 (-11.00) | 1011 / 48343 | | 49 | | 20.45 (-15.55) | 1013 / 49357 | | 50 | | 19.15 (-16.85) | 1008 / 50365 | | 51 | | 27.27 (-8.73) | 1009 / 51374 | | 52 | | 26.28 (-9.72) | 1005 / 52379 | | 53 | | 25.53 (-10.47) | 1005 / 53385 | | 54 | | 25.17 (-10.83) | 1000 / 54385 | | 55 | | 22.22 (-13.78) | 1006 / 55392 | | 56 | | 24.49 (-11.51) | 1002 / 56395 | | 57 | | 13.43 (-22.57) | 1007 / 57402 | | 58 | | 27.27 (-8.73) | 1000 / 58402 | | 59 | | 21.05 (-14.95) | 1005 / 59408 | | 60 | | 35.64 (-0.36) | 1008 / 60417 | | 61 | | 31.30 (-4.70) | 1015 / 61433 | | 62 | | 27.69 (-8.31) | 1010 / 62443 | | 63 | | 26.87 (-9.13) | 1014 / 63458 | | 64 | | 19.05 (-16.95) | 1009 / 64467 | | 65 | | 25.17 (-10.83) | 1009 / 65477 | | 66 | | 29.27 (-6.73) | 1004 / 66481 | | 67 | | 23.23 (-12.77) | 1013 / 67495 | | 68 | | 22.93 (-13.07) | 1006 / 68501 | | 69 | | 16.98 (-19.02) | 1009 / 69511 | | 70 | | 15.00 (-21.00) | 1009 / 70520 | | 71 | | 19.15 (-16.85) | 1006 / 71526 | | 72 | | 26.28 (-9.72) | 1002 / 72529 | | 73 | | 22.09 (-13.91) | 1005 / 73535 | | 74 | | 27.07 (-8.93) | 1010 / 74545 | | 75 | | 30.77 (-5.23) | 1004 / 75550 | | 76 | | 23.84 (-12.16) | 1003 / 76553 | | 77 | | 27.48 (-8.52) | 1016 / 77569 | | 78 | | 27.07 (-8.93) | 1000 / 78570 | | 79 | | 33.03 (-2.97) | 1001 / 79571 | | 80 | | 36.00 | 1008 / 80579 | | 81 | | 31.86 (-4.14) | 1003 / 81583 | | 82 | | 29.27 (-6.73) | 1005 / 82588 | | 83 | | 21.69 (-14.31) | 1012 / 83600 | | 84 | | 31.03 (-4.97) | 1013 / 84613 | | 85 | | 28.12 (-7.88) | 1009 / 85623 | | 86 | | 16.44 (-19.56) | 1002 / 86625 | | 87 | | 29.27 (-6.73) | 1002 / 87628 | | 88 | | 30.51 (-5.49) | 1012 / 88640 | | 89 | | 27.07 (-8.93) | 1004 / 89645 | | 90 | | 27.48 (-8.52) | 1003 / 90648 | | 91 | | 27.07 (-8.93) | 1006 / 91654 | | 92 | | 24.66 (-11.34) | 1012 / 92667 | | 93 | | 17.56 (-18.44) | 1002 / 93670 | | 94 | | 20.45 (-15.55) | 1010 / 94680 | | 95 | | 7.52 (-28.48) | 1010 / 95691 | | 96 | | 10.17 (-25.83) | 1002 / 96693 | | 97 | | 15.79 (-20.21) | 1003 / 97697 | | 98 | | 19.89 (-16.11) | 1005 / 98702 | | 99 | | 20.11 (-15.89) | 1007 / 99709 | | 100 | | 20.57 (-15.43) | 1004 / 100714 | | 101 | | 14.01 (-21.99) | 1001 / 101716 | | 102 | | 16.74 (-19.26) | 1007 / 102723 | | 103 | | 20.57 (-15.43) | 1001 / 103725 | | 104 | | 18.85 (-17.15) | 1000 / 104725 | | 105 | | 20.11 (-15.89) | 1006 / 105732 | | 106 | | 19.89 (-16.11) | 1000 / 106732 | | 107 | | 19.15 (-16.85) | 1007 / 107740 | | 108 | | 13.24 (-22.76) | 1001 / 108742 | | 109 | | 12.16 (-23.84) | 1013 / 109755 | | 110 | | 7.21 (-28.79) | 909 / 110665 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 206.98 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -2.1 % | | 2 | 19.5 | 5.2 % | | 3 | 29.5 | -1.2 % | | 4 | 24.7 | -1.6 % | | 5 | 14.3 | -1.3 % | | 6 | 25.4 | -0.7 % | | 7 | 24.8 | -0.8 % | | 8 | 24.3 | -0.4 % | | 9 | 22.1 | 1.3 % | | 10 | 25.2 | -0.6 % | | 11 | 25.4 | -0.3 % | | 12 | 19.5 | 3.8 % | | 13 | 12.8 | -3.2 % | | 14 | 11.4 | 8.2 % | | 15 | 16.1 | -1.4 % | | 16 | 18.8 | 1.4 % | | 17 | 19.1 | -0.3 % | | 18 | 19.0 | 1.0 % | | 19 | 28.1 | -0.6 % | | 20 | 28.1 | -0.9 % | | 21 | 12.9 | -2.5 % | | 22 | 19.7 | -1.7 % | | 23 | 16.8 | 4.6 % | | 24 | 16.2 | -4.2 % | | 25 | 13.4 | 6.8 % | | 26 | 19.6 | -4.2 % | | 27 | 13.2 | -1.1 % | | 28 | 9.0 | 3.7 % | | 29 | 24.7 | -4.2 % | | 30 | 18.8 | -1.9 % | | 31 | 26.3 | -1.1 % | | 32 | 19.7 | -0.8 % | | 33 | 24.5 | 3.0 % | | 34 | 20.3 | 3.0 % | | 35 | 19.0 | -2.9 % | | 36 | 26.9 | 3.0 % | | 37 | 20.3 | 3.2 % | | 38 | 27.1 | -1.4 % | | 39 | 27.1 | 2.0 % | | 40 | 21.8 | 2.8 % | | 41 | 22.4 | 3.0 % | | 42 | 17.0 | 2.0 % | | 43 | 25.4 | 2.0 % | | 44 | 24.3 | 1.0 % | | 45 | 25.2 | 2.0 % | | 46 | 25.0 | -0.9 % | | 47 | 24.8 | -0.4 % | | 48 | 24.7 | -0.4 % | | 49 | 20.2 | 1.4 % | | 50 | 19.0 | -1.1 % | | 51 | 26.7 | -0.2 % | | 52 | 26.3 | -0.4 % | | 53 | 25.4 | 2.2 % | | 54 | 25.4 | -0.7 % | | 55 | 22.1 | -1.0 % | | 56 | 23.8 | -0.6 % | | 57 | 14.5 | -2.2 % | | 58 | 24.3 | 1.6 % | | 59 | 19.9 | 1.8 % | | 60 | 35.0 | -0.3 % | | 61 | 32.7 | -1.7 % | | 62 | 27.5 | 1.4 % | | 63 | 26.7 | -0.8 % | | 64 | 20.8 | 2.0 % | | 65 | 22.6 | -1.5 % | | 66 | 28.1 | -0.2 % | | 67 | 22.9 | 1.2 % | | 68 | 28.8 | -0.3 % | | 69 | 15.3 | 1.8 % | | 70 | 15.0 | -1.1 % | | 71 | 19.6 | -0.5 % | | 72 | 23.2 | -0.2 % | | 73 | 21.8 | -0.2 % | | 74 | 25.9 | 1.5 % | | 75 | 32.1 | -0.5 % | | 76 | 24.8 | -0.5 % | | 77 | 25.4 | -0.4 % | | 78 | 26.7 | -1.3 % | | 79 | 31.6 | 1.0 % | | 80 | 35.6 | -0.1 % | | 81 | 33.0 | -0.3 % | | 82 | 29.3 | -0.2 % | | 83 | 29.3 | -0.1 % | | 84 | 21.8 | -0.2 % | | 85 | 28.8 | -0.2 % | | 86 | 20.8 | 2.3 % | | 87 | 20.3 | -0.6 % | | 88 | 31.3 | -0.1 % | | 89 | 27.7 | -0.2 % | | 90 | 26.5 | -0.2 % | | 91 | 27.1 | 1.0 % | | 92 | 25.5 | -0.3 % | | 93 | 18.6 | 2.0 % | | 94 | 18.9 | -0.4 % | | 95 | 10.2 | 3.2 % | | 96 | 8.9 | -5.8 % | | 97 | 16.7 | 3.3 % | | 98 | 18.2 | -1.1 % | | 99 | 20.1 | 1.0 % | | 100 | 19.8 | 1.0 % | | 101 | 18.3 | 1.0 % | | 102 | 13.9 | 1.2 % | | 103 | 19.7 | 1.5 % | | 104 | 20.0 | -0.2 % | | 105 | 18.6 | 1.0 % | | 106 | 20.3 | -0.1 % | | 107 | 19.3 | -0.1 % | | 108 | 14.0 | 1.0 % | | 109 | 17.6 | -0.8 % | | 110 | 10.8 | 4.6 % | | 109.9 | -0.9 | -6.0 % |
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