20.2 km | 02:06:52 | 06:17/km日期: 2013-10-19 06:32 - 平均心率: 155 - 卡路里: 1215 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'10" / 06'01" / 06'19" / 06'07" / 06'01" / 06'25" / 05'55" / 06'05" / 05'57" / 06'25" / 05'58" / 05'53" / 05'57" / 07'03" / 06'36" / 06'18" / 07'02" / 07'11" / 06'17" / 06'00" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
237.65 km 
ASICS GEL-NIMBUS 15 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'19" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'25" | 00:37'03" |
| 7 | 05'55" | 00:42'58" |
| 8 | 06'05" | 00:49'03" |
| 9 | 05'57" | 00:55'00" |
| 10 | 06'25" | 01:01'25" |
| 11 | 05'58" | 01:07'23" |
| 12 | 05'53" | 01:13'16" |
| 13 | 05'57" | 01:19'13" |
| 14 | 07'03" | 01:26'16" |
| 15 | 06'36" | 01:32'52" |
| 16 | 06'18" | 01:39'10" |
| 17 | 07'02" | 01:46'12" |
| 18 | 07'11" | 01:53'23" |
| 19 | 06'17" | 01:59'40" |
| 20 | 06'00" | 02:05'40" |
| 20.2 | 06'39" | 02:06'52" |
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