18.2 km | 02:05:11 | 06:53/km日期: 2017-02-01 05:36 - 總爬升: 450 m - 卡路里: 1146 Cal - 平均步頻: 176
Pace: 05'42" / 05'16" / 06'25" / 06'10" / 06'27" / 06'51" / 11'27" / 06'12" / 05'43" / 04'33" / 05'17" / 05'41" / 08'00" / 08'28" / 07'03" / 11'31" / 06'47" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+01'52") | 1000 / 3000 |
| 4 | | 06'09" (+01'36") | 1000 / 4000 |
| 5 | | 06'26" (+01'53") | 1000 / 5000 |
| 6 | | 06'51" (+02'18") | 1000 / 6000 |
| 7 | | 11'14" (+06'41") | 1000 / 7000 |
| 8 | | 06'22" (+01'49") | 1000 / 8000 |
| 9 | | 05'44" (+01'11") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'16" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+01'08") | 1000 / 12000 |
| 13 | | 07'59" (+03'26") | 1000 / 13000 |
| 14 | | 08'28" (+03'55") | 1000 / 14000 |
| 15 | | 07'02" (+02'29") | 1000 / 15000 |
| 16 | | 11'30" (+06'57") | 1000 / 16000 |
| 17 | | 06'47" (+02'14") | 1000 / 17000 |
| 18 | | 06'30" (+01'57") | 1000 / 18000 |
| 19 | | 06'30" (+01'57") | 174 / 18174 |
2月累積里程 : 346.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 06'25" | 00:17'23" |
| 4 | 06'10" | 00:23'33" |
| 5 | 06'27" | 00:30'00" |
| 6 | 06'51" | 00:36'51" |
| 7 | 11'27" | 00:48'18" |
| 8 | 06'12" | 00:54'30" |
| 9 | 05'43" | 01:00'13" |
| 10 | 04'33" | 01:04'46" |
| 11 | 05'17" | 01:10'03" |
| 12 | 05'41" | 01:15'44" |
| 13 | 08'00" | 01:23'44" |
| 14 | 08'28" | 01:32'12" |
| 15 | 07'03" | 01:39'15" |
| 16 | 11'31" | 01:50'46" |
| 17 | 06'47" | 01:57'33" |
| 18 | 06'31" | 02:04'04" |
| 18.2 | 06'24" | 02:05'11" |
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