22.5 km | 02:35:06 | 06:53/km日期: 2017-02-04 07:50 - 地點: 鎮東甜甜圈 - 平均心率: 126 - 卡路里: 1459 Cal - 總步數: 24546 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'03" / 05'53" / 05'46" / 05'46" / 05'48" / 05'53" / 05'47" / 05'45" / 05'51" / 05'46" / 08'09" / 06'07" / 09'07" / 06'04" / 05'51" / 05'31" / 06'09" / 06'31" / 06'49" / 08'14" / 06'22" / 08'06" / 26'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'33") | 1003 / 1003 | 180 / 92 |
| 2 | | 05'51" (+00'23") | 1003 / 2007 | 179 / 95 |
| 3 | | 05'44" (+00'16") | 1003 / 3010 | 182 / 95 |
| 4 | | 05'47" (+00'19") | 1004 / 4015 | 179 / 96 |
| 5 | | 05'46" (+00'18") | 1004 / 5020 | 178 / 96 |
| 6 | | 05'51" (+00'23") | 1002 / 6022 | 179 / 94 |
| 7 | | 05'43" (+00'15") | 1000 / 7023 | 180 / 96 |
| 8 | | 05'46" (+00'18") | 1004 / 8028 | 182 / 94 |
| 9 | | 05'47" (+00'19") | 1008 / 9036 | 183 / 93 |
| 10 | | 05'45" (+00'17") | 1000 / 10037 | 183 / 94 |
| 11 | | 08'10" (+02'42") | 1005 / 11042 | 136 / 89 |
| 12 | | 06'06" (+00'38") | 1003 / 12045 | 180 / 90 |
| 13 | | 09'07" (+03'39") | 1001 / 13047 | 129 / 84 |
| 14 | | 06'01" (+00'33") | 1000 / 14047 | 180 / 91 |
| 15 | | 05'50" (+00'22") | 1005 / 15053 | 180 / 94 |
| 16 | | 05'28" | 1007 / 16061 | 183 / 99 |
| 17 | | 06'11" (+00'43") | 1006 / 17067 | 167 / 96 |
| 18 | | 06'31" (+01'03") | 1004 / 18071 | 171 / 89 |
| 19 | | 06'52" (+01'24") | 1003 / 19075 | 161 / 89 |
| 20 | | 08'12" (+02'44") | 1005 / 20080 | 142 / 85 |
| 21 | | 06'21" (+00'53") | 1008 / 21088 | 176 / 89 |
| 22 | | 08'07" (+02'39") | 1009 / 22098 | 145 / 84 |
| 23 | | 25'16" (+19'48") | 518 / 22616 | 48 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 139.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'53" | 00:35'09" |
| 7 | 05'47" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'51" | 00:52'32" |
| 10 | 05'46" | 00:58'18" |
| 11 | 08'09" | 01:06'27" |
| 12 | 06'07" | 01:12'34" |
| 13 | 09'07" | 01:21'41" |
| 14 | 06'04" | 01:27'45" |
| 15 | 05'51" | 01:33'36" |
| 16 | 05'31" | 01:39'07" |
| 17 | 06'09" | 01:45'16" |
| 18 | 06'31" | 01:51'47" |
| 19 | 06'49" | 01:58'36" |
| 20 | 08'14" | 02:06'50" |
| 21 | 06'22" | 02:13'12" |
| 22 | 08'06" | 02:21'18" |
| 22.5 | 26'37" | 02:35'06" |
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