8.6 km | 00:44:58 | 05:12/km日期: 2017-02-02 20:22 - 平均心率: 151 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76%
Pace: 06'09" / 06'12" / 04'57" / 04'33" / 04'32" / 04'38" / 05'21" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'37") | 450 / 450 |
| 2 | | 06'13" (+01'47") | 453 / 903 |
| 3 | | 06'15" (+01'49") | 448 / 1352 |
| 4 | | 06'02" (+01'36") | 455 / 1807 |
| 5 | | 05'57" (+01'31") | 455 / 2262 |
| 6 | | 04'29" (+00'03") | 396 / 2658 |
| 7 | | 04'45" (+00'19") | 427 / 3085 |
| 8 | | 04'33" (+00'07") | 413 / 3499 |
| 9 | | 04'34" (+00'08") | 408 / 3908 |
| 10 | | 04'26" | 415 / 4323 |
| 11 | | 04'41" (+00'15") | 405 / 4728 |
| 12 | | 04'35" (+00'09") | 404 / 5133 |
| 13 | | 04'29" (+00'03") | 414 / 5547 |
| 14 | | 04'38" (+00'12") | 410 / 5958 |
| 15 | | 04'33" (+00'07") | 412 / 6370 |
| 16 | | 05'57" (+01'31") | 451 / 6821 |
| 17 | | 05'28" (+01'02") | 451 / 7272 |
| 18 | | 05'04" (+00'38") | 457 / 7729 |
| 19 | | 05'17" (+00'51") | 452 / 8182 |
| 20 | | 05'24" (+00'58") | 457 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 04'57" | 00:17'18" |
| 4 | 04'33" | 00:21'51" |
| 5 | 04'32" | 00:26'23" |
| 6 | 04'38" | 00:31'01" |
| 7 | 05'21" | 00:36'22" |
| 8 | 05'15" | 00:41'37" |
| 8.6 | 05'15" | 00:44'59" |
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