15.3 km | 01:22:31 | 05:23/km日期: 2017-02-02 15:29 - 總爬升: 255 m - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 05'18" / 05'26" / 05'44" / 05'53" / 05'37" / 06'12" / 07'02" / 04'37" / 04'48" / 05'02" / 05'00" / 05'11" / 05'15" / 05'11" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+01'17") | 1000 / 4000 |
| 5 | | 05'36" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+01'35") | 1000 / 6000 |
| 7 | | 07'02" (+02'26") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'11" (+00'35") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 444 / 14444 |
| 16 | | 05'12" (+00'36") | 870 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'44" | 00:16'28" |
| 4 | 05'53" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 06'12" | 00:34'10" |
| 7 | 07'02" | 00:41'12" |
| 8 | 04'37" | 00:45'49" |
| 9 | 04'48" | 00:50'37" |
| 10 | 05'02" | 00:55'39" |
| 11 | 05'00" | 01:00'39" |
| 12 | 05'11" | 01:05'50" |
| 13 | 05'15" | 01:11'05" |
| 14 | 05'11" | 01:16'16" |
| 15 | 05'02" | 01:21'18" |
| 15.3 | 05'07" | 01:22'55" |
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