14.1 km | 01:41:39 | 07:12/km日期: 2017-02-04 06:56 - 總爬升: 249 m - 地點: 石門水庫 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92%
Pace: 07'19" / 06'49" / 06'51" / 06'30" / 06'28" / 07'16" / 08'25" / 07'59" / 06'44" / 07'51" / 07'35" / 07'21" / 07'13" / 06'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'15" (+00'47") | 1000 / 6000 |
| 7 | | 08'25" (+01'57") | 1000 / 7000 |
| 8 | | 07'59" (+01'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 07'51" (+01'23") | 1000 / 10000 |
| 11 | | 07'35" (+01'07") | 1000 / 11000 |
| 12 | | 07'21" (+00'53") | 1000 / 12000 |
| 13 | | 07'12" (+00'44") | 1000 / 13000 |
| 14 | | 06'46" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" | 86 / 14086 |
2月累積里程 :
162.67 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
218.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'51" | 00:20'59" |
| 4 | 06'30" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 07'16" | 00:41'13" |
| 7 | 08'25" | 00:49'38" |
| 8 | 07'59" | 00:57'37" |
| 9 | 06'44" | 01:04'21" |
| 10 | 07'51" | 01:12'12" |
| 11 | 07'35" | 01:19'47" |
| 12 | 07'21" | 01:27'08" |
| 13 | 07'13" | 01:34'21" |
| 14 | 06'46" | 01:41'07" |
| 14.1 | 06'10" | 01:41'39" |
展開計圈分析
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