12.5 km | 01:52:58 | 09:02/km日期: 2017-02-01 10:14 - 地點: 泰武 - 天氣: 超涼爽 - 平均心率: 118 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 07'38" / 06'46" / 07'00" / 20'52" / 10'13" / 07'55" / 06'58" / 08'01" / 08'55" / 07'49" / 08'25" / 07'07" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 20'51" (+14'06") | 1000 / 4000 |
| 5 | | 10'13" (+03'28") | 1000 / 5000 |
| 6 | | 07'54" (+01'09") | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 08'01" (+01'16") | 1000 / 8000 |
| 9 | | 08'54" (+02'09") | 1000 / 9000 |
| 10 | | 07'49" (+01'04") | 1000 / 10000 |
| 11 | | 08'25" (+01'40") | 1000 / 11000 |
| 12 | | 07'07" (+00'22") | 1000 / 12000 |
| 13 | | 10'33" (+03'48") | 494 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
135.18 km 
MIZUNO WAVE RIDER 20 (W) (Osaka) 累積 :
622.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 07'00" | 00:21'24" |
| 4 | 20'52" | 00:42'16" |
| 5 | 10'13" | 00:52'29" |
| 6 | 07'55" | 01:00'24" |
| 7 | 06'58" | 01:07'22" |
| 8 | 08'01" | 01:15'23" |
| 9 | 08'55" | 01:24'18" |
| 10 | 07'49" | 01:32'07" |
| 11 | 08'25" | 01:40'32" |
| 12 | 07'07" | 01:47'39" |
| 12.5 | 10'34" | 01:52'53" |
展開計圈分析
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