|  84.0 km | 04:05:34 | 20.5 km/h日期: 2017-02-02 08:27 - 總爬升: 422 m - 平均心率: 54 - 卡路里: 2836 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-11.21) | 1001 / 1001 | | 2 | | 18.75 (-14.28) | 1008 / 2009 | | 3 | | 29.03 (-4.00) | 1008 / 3018 | | 4 | | 25.00 (-8.03) | 1012 / 4031 | | 5 | | 18.18 (-14.85) | 1004 / 5035 |
| 6 | | 28.57 (-4.46) | 1012 / 6047 | | 7 | | 26.47 (-6.56) | 1012 / 7059 | | 8 | | 24.32 (-8.70) | 1013 / 8073 | | 9 | | 24.49 (-8.54) | 1004 / 9078 | | 10 | | 24.16 (-8.87) | 1007 / 10085 | | 11 | | 23.23 (-9.80) | 1004 / 11090 | | 12 | | 21.69 (-11.34) | 1011 / 12101 | | 13 | | 27.91 (-5.12) | 1001 / 13103 | | 14 | | 12.04 (-20.99) | 1000 / 14104 | | 15 | | 23.84 (-9.19) | 1012 / 15116 | | 16 | | 27.69 (-5.34) | 1012 / 16128 | | 17 | | 23.53 (-9.50) | 1000 / 17129 | | 18 | | 24.49 (-8.54) | 1006 / 18135 | | 19 | | 21.30 (-11.73) | 1012 / 19148 | | 20 | | 30.00 (-3.03) | 1009 / 20158 | | 21 | | 27.69 (-5.34) | 1012 / 21170 | | 22 | | 27.48 (-5.55) | 1006 / 22177 | | 23 | | 28.57 (-4.46) | 1008 / 23185 | | 24 | | 16.51 (-16.51) | 1008 / 24194 | | 25 | | 31.03 (-1.99) | 1014 / 25208 | | 26 | | 18.00 (-15.03) | 1003 / 26212 | | 27 | | 23.68 (-9.34) | 1004 / 27216 | | 28 | | 33.03 | 1003 / 28220 | | 29 | | 30.00 (-3.03) | 1010 / 29231 | | 30 | | 27.69 (-5.34) | 1000 / 30231 | | 31 | | 29.27 (-3.76) | 1005 / 31236 | | 32 | | 27.69 (-5.34) | 1007 / 32244 | | 33 | | 27.07 (-5.96) | 1006 / 33250 | | 34 | | 25.53 (-7.50) | 1000 / 34251 | | 35 | | 22.09 (-10.94) | 1011 / 35262 | | 36 | | 26.87 (-6.16) | 1008 / 36271 | | 37 | | 24.66 (-8.37) | 1007 / 37279 | | 38 | | 20.00 (-13.03) | 1002 / 38282 | | 39 | | 21.18 (-11.85) | 1006 / 39288 | | 40 | | 23.84 (-9.19) | 1003 / 40292 | | 41 | | 23.38 (-9.65) | 1010 / 41302 | | 42 | | 32.14 (-0.88) | 1007 / 42310 | | 43 | | 22.22 (-10.81) | 1005 / 43316 | | 44 | | 25.00 (-8.03) | 1009 / 44326 | | 45 | | 21.43 (-11.60) | 1002 / 45328 | | 46 | | 18.18 (-14.85) | 1003 / 46331 | | 47 | | 24.32 (-8.70) | 1012 / 47344 | | 48 | | 15.45 (-17.58) | 1006 / 48351 | | 49 | | 21.82 (-11.21) | 1010 / 49361 | | 50 | | 27.69 (-5.34) | 1008 / 50369 | | 51 | | 15.13 (-17.90) | 1004 / 51373 | | 52 | | 25.35 (-7.68) | 1006 / 52380 | | 53 | | 11.39 (-21.64) | 1006 / 53387 | | 54 | | 14.63 (-18.39) | 1010 / 54398 | | 55 | | 18.46 (-14.57) | 1010 / 55408 | | 56 | | 14.12 (-18.91) | 1008 / 56416 | | 57 | | 20.00 (-13.03) | 1001 / 57418 | | 58 | | 21.56 (-11.47) | 1012 / 58430 | | 59 | | 21.56 (-11.47) | 1007 / 59437 | | 60 | | 23.08 (-9.95) | 1002 / 60439 | | 61 | | 30.25 (-2.78) | 1003 / 61443 | | 62 | | 30.77 (-2.26) | 1002 / 62446 | | 63 | | 25.00 (-8.03) | 1010 / 63457 | | 64 | | 17.39 (-15.64) | 1002 / 64459 | | 65 | | 23.53 (-9.50) | 1004 / 65463 | | 66 | | 23.53 (-9.50) | 1011 / 66475 | | 67 | | 16.67 (-16.36) | 1001 / 67476 | | 68 | | 27.07 (-5.96) | 1005 / 68482 | | 69 | | 16.22 (-16.81) | 1008 / 69490 | | 70 | | 24.00 (-9.03) | 1011 / 70502 | | 71 | | 17.31 (-15.72) | 1001 / 71503 | | 72 | | 15.52 (-17.51) | 1009 / 72513 | | 73 | | 16.82 (-16.21) | 1009 / 73523 | | 74 | | 20.69 (-12.34) | 1007 / 74530 | | 75 | | 15.93 (-17.10) | 1008 / 75539 | | 76 | | 16.74 (-16.28) | 1001 / 76540 | | 77 | | 21.82 (-11.21) | 1008 / 77548 | | 78 | | 26.87 (-6.16) | 1002 / 78551 | | 79 | | 17.56 (-15.47) | 1010 / 79562 | | 80 | | 19.46 (-13.57) | 1002 / 80564 | | 81 | | 9.50 (-23.53) | 1006 / 81570 | | 82 | | 12.46 (-20.57) | 1008 / 82579 | | 83 | | 12.95 (-20.08) | 1003 / 83582 | | 84 | | 10.59 (-22.44) | 1009 / 84592 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 1.8 % | | 2 | 18.7 | -1.1 % | | 3 | 28.6 | -0.7 % | | 4 | 24.8 | 2.2 % | | 5 | 18.0 | 1.5 % | | 6 | 28.3 | -1.2 % | | 7 | 26.3 | -0.4 % | | 8 | 24.0 | 1.6 % | | 9 | 24.2 | 1.7 % | | 10 | 23.8 | 1.6 % | | 11 | 23.1 | 2.3 % | | 12 | 21.6 | 3.0 % | | 13 | 27.5 | -1.0 % | | 14 | 12.0 | 3.0 % | | 15 | 23.7 | -1.4 % | | 16 | 27.5 | -2.3 % | | 17 | 23.1 | -0.4 % | | 18 | 24.3 | 3.0 % | | 19 | 21.1 | -1.1 % | | 20 | 29.3 | -1.6 % | | 21 | 27.7 | 2.0 % | | 22 | 27.1 | -1.4 % | | 23 | 28.1 | 2.2 % | | 24 | 16.4 | 2.6 % | | 25 | 30.8 | -0.9 % | | 26 | 18.2 | -1.4 % | | 27 | 24.2 | 3.2 % | | 28 | 30.8 | -1.2 % | | 29 | 29.8 | -0.3 % | | 30 | 27.5 | 1.7 % | | 31 | 29.5 | -1.3 % | | 32 | 27.3 | -0.6 % | | 33 | 26.7 | 1.0 % | | 34 | 25.5 | -0.9 % | | 35 | 22.2 | -0.6 % | | 36 | 26.3 | 1.0 % | | 37 | 24.7 | 1.0 % | | 38 | 19.5 | 2.2 % | | 39 | 21.4 | -2.3 % | | 40 | 23.2 | 2.0 % | | 41 | 23.4 | 2.5 % | | 42 | 30.8 | -1.1 % | | 43 | 22.8 | 1.8 % | | 44 | 25.0 | -2.4 % | | 45 | 21.1 | 1.8 % | | 46 | 18.4 | 1.9 % | | 47 | 24.0 | -2.1 % | | 48 | 15.2 | 2.4 % | | 49 | 21.4 | -2.2 % | | 50 | 27.5 | -2.5 % | | 51 | 26.9 | -1.9 % | | 52 | 14.4 | -3.2 % | | 53 | 11.4 | 5.2 % | | 54 | 15.2 | -2.5 % | | 55 | 17.7 | -1.2 % | | 56 | 19.0 | 1.7 % | | 57 | 14.6 | 1.0 % | | 58 | 21.1 | 1.0 % | | 59 | 21.4 | 1.7 % | | 60 | 22.2 | 1.5 % | | 61 | 29.3 | 2.0 % | | 62 | 30.5 | -0.5 % | | 63 | 25.5 | -0.4 % | | 64 | 17.5 | -0.8 % | | 65 | 22.6 | 2.3 % | | 66 | 24.7 | -0.5 % | | 67 | 16.4 | -1.2 % | | 68 | 27.5 | -2.0 % | | 69 | 16.4 | 3.4 % | | 70 | 24.0 | -1.9 % | | 71 | 17.3 | -1.8 % | | 72 | 16.5 | -0.9 % | | 73 | 15.3 | 2.5 % | | 74 | 21.2 | -1.5 % | | 75 | 15.4 | -0.6 % | | 76 | 18.4 | -1.0 % | | 77 | 23.2 | -0.7 % | | 78 | 22.2 | 1.4 % | | 79 | 18.3 | -1.7 % | | 80 | 30.0 | -0.9 % | | 81 | 11.3 | 5.1 % | | 82 | 9.9 | 4.6 % | | 83 | 17.5 | 2.2 % | | 84 | 8.7 | 4.2 % | | 84.0 | 1.3 | 1.8 % |
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