9.3 km | 00:45:48 | 04:55/km日期: 2017-01-31 09:12 - 地點: 番溝-口庄-溝皂 - 天氣: 晴朗 - 平均心率: 165 - 卡路里: 511 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'01" / 04'58" / 04'54" / 05'00" / 04'51" / 04'51" / 04'32" / 04'34" / 04'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 311 / 9311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
188.70 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'58" | 00:10'59" |
| 3 | 04'54" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 04'51" | 00:25'44" |
| 6 | 04'51" | 00:30'35" |
| 7 | 04'32" | 00:35'07" |
| 8 | 04'34" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 9.3 | 04'45" | 00:46'09" |
展開計圈分析
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