|  76.3 km | 04:35:26 | 16.6 km/h日期: 2017-02-03 09:20 - 總爬升: 865 m - 平均心率: 54 - 卡路里: 2574 Cal - 溫度: 21°C - 濕度: 69 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-16.98) | 1002 / 1002 | | 2 | | 19.35 (-14.29) | 1003 / 2006 | | 3 | | 20.93 (-12.71) | 1011 / 3017 | | 4 | | 25.00 (-8.64) | 1011 / 4029 | | 5 | | 13.19 (-20.46) | 1001 / 5030 |
| 6 | | 17.22 (-16.42) | 1005 / 6035 | | 7 | | 17.65 (-16.00) | 1004 / 7040 | | 8 | | 15.58 (-18.06) | 1013 / 8053 | | 9 | | 15.13 (-18.52) | 1005 / 9058 | | 10 | | 13.00 (-20.65) | 1002 / 10061 | | 11 | | 19.15 (-14.50) | 1013 / 11074 | | 12 | | 15.45 (-18.19) | 1011 / 12086 | | 13 | | 18.85 (-14.80) | 1007 / 13093 | | 14 | | 16.98 (-16.66) | 1004 / 14097 | | 15 | | 11.84 (-21.80) | 1011 / 15108 | | 16 | | 23.53 (-10.12) | 1006 / 16115 | | 17 | | 13.09 (-20.55) | 1008 / 17124 | | 18 | | 13.79 (-19.85) | 1001 / 18126 | | 19 | | 13.38 (-20.26) | 1006 / 19132 | | 20 | | 14.06 (-19.58) | 1002 / 20134 | | 21 | | 26.87 (-6.78) | 1005 / 21139 | | 22 | | 30.77 (-2.88) | 1006 / 22145 | | 23 | | 30.25 (-3.39) | 1006 / 23151 | | 24 | | 30.51 (-3.14) | 1007 / 24159 | | 25 | | 19.78 (-13.86) | 1010 / 25170 | | 26 | | 7.93 (-25.72) | 1007 / 26177 | | 27 | | 16.14 (-17.50) | 1002 / 27180 | | 28 | | 33.33 (-0.31) | 1000 / 28181 | | 29 | | 28.80 (-4.84) | 1003 / 29185 | | 30 | | 17.22 (-16.42) | 1007 / 30192 | | 31 | | 14.06 (-19.58) | 1007 / 31200 | | 32 | | 11.76 (-21.88) | 1006 / 32207 | | 33 | | 15.38 (-18.26) | 1008 / 33216 | | 34 | | 15.19 (-18.45) | 1004 / 34221 | | 35 | | 20.00 (-13.64) | 1008 / 35229 | | 36 | | 22.50 (-11.14) | 1006 / 36235 | | 37 | | 19.05 (-14.60) | 1013 / 37248 | | 38 | | 20.00 (-13.64) | 1001 / 38249 | | 39 | | 13.48 (-20.16) | 1002 / 39251 | | 40 | | 11.92 (-21.72) | 1000 / 40251 | | 41 | | 9.68 (-23.97) | 1004 / 41256 | | 42 | | 10.03 (-23.62) | 1000 / 42256 | | 43 | | 9.55 (-24.10) | 1002 / 43259 | | 44 | | 9.78 (-23.86) | 1010 / 44269 | | 45 | | 9.23 (-24.41) | 1006 / 45275 | | 46 | | 21.30 (-12.34) | 1000 / 46276 | | 47 | | 18.65 (-14.99) | 1004 / 47280 | | 48 | | 18.75 (-14.89) | 1000 / 48281 | | 49 | | 16.59 (-17.05) | 1004 / 49286 | | 50 | | 15.13 (-18.52) | 1002 / 50288 | | 51 | | 10.43 (-23.21) | 1005 / 51293 | | 52 | | 14.94 (-18.71) | 1007 / 52301 | | 53 | | 15.32 (-18.33) | 1006 / 53307 | | 54 | | 17.56 (-16.08) | 1003 / 54310 | | 55 | | 15.52 (-18.13) | 1003 / 55313 | | 56 | | 11.15 (-22.50) | 1001 / 56315 | | 57 | | 14.06 (-19.58) | 1002 / 57317 | | 58 | | 16.29 (-17.36) | 1005 / 58323 | | 59 | | 19.57 (-14.08) | 1010 / 59333 | | 60 | | 22.93 (-10.71) | 1005 / 60338 | | 61 | | 24.00 (-9.64) | 1002 / 61340 | | 62 | | 33.64 | 1004 / 62345 | | 63 | | 30.51 (-3.14) | 1008 / 63353 | | 64 | | 32.43 (-1.21) | 1010 / 64363 | | 65 | | 31.30 (-2.34) | 1008 / 65372 | | 66 | | 33.03 (-0.62) | 1002 / 66375 | | 67 | | 32.14 (-1.50) | 1015 / 67390 | | 68 | | 31.86 (-1.79) | 1004 / 68395 | | 69 | | 32.73 (-0.92) | 1015 / 69411 | | 70 | | 30.77 (-2.88) | 1000 / 70411 | | 71 | | 18.37 (-15.28) | 1008 / 71420 | | 72 | | 15.72 (-17.92) | 1000 / 72421 | | 73 | | 16.98 (-16.66) | 1002 / 73424 | | 74 | | 17.65 (-16.00) | 1008 / 74432 | | 75 | | 18.09 (-15.55) | 1008 / 75440 | | 76 | | 13.53 (-20.11) | 1006 / 76447 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | 2.8 % | | 2 | 19.4 | -2.5 % | | 3 | 20.8 | 1.4 % | | 4 | 24.7 | 1.7 % | | 5 | 13.1 | 1.4 % | | 6 | 17.1 | 3.0 % | | 7 | 17.6 | -1.0 % | | 8 | 15.5 | 1.4 % | | 9 | 14.9 | 2.1 % | | 10 | 13.2 | -1.3 % | | 11 | 19.3 | 1.4 % | | 12 | 15.0 | 3.0 % | | 13 | 19.0 | -2.1 % | | 14 | 16.9 | 2.4 % | | 15 | 11.8 | 5.1 % | | 16 | 23.5 | -2.4 % | | 17 | 12.7 | 4.3 % | | 18 | 13.6 | 4.0 % | | 19 | 13.4 | 4.1 % | | 20 | 14.2 | 3.5 % | | 21 | 26.1 | -3.1 % | | 22 | 30.5 | -3.6 % | | 23 | 29.8 | -4.6 % | | 24 | 30.3 | -3.2 % | | 25 | 22.9 | -3.6 % | | 26 | 7.8 | 6.2 % | | 27 | 14.6 | 7.0 % | | 28 | 33.3 | -5.3 % | | 29 | 30.3 | -5.1 % | | 30 | 17.1 | -1.8 % | | 31 | 14.5 | 4.0 % | | 32 | 11.4 | 1.8 % | | 33 | 14.8 | 3.8 % | | 34 | 16.4 | 3.2 % | | 35 | 18.3 | -3.2 % | | 36 | 21.8 | -2.5 % | | 37 | 19.9 | 3.2 % | | 38 | 19.8 | -1.9 % | | 39 | 14.8 | 2.6 % | | 40 | 12.8 | 3.4 % | | 41 | 9.7 | 5.0 % | | 42 | 10.0 | 4.4 % | | 43 | 9.8 | 5.3 % | | 44 | 9.8 | 5.6 % | | 45 | 8.9 | 5.1 % | | 46 | 17.5 | 2.9 % | | 47 | 18.6 | -2.2 % | | 48 | 18.5 | 2.0 % | | 49 | 17.4 | 3.4 % | | 50 | 15.7 | 4.5 % | | 51 | 10.8 | 4.4 % | | 52 | 15.6 | 3.0 % | | 53 | 12.5 | 3.9 % | | 54 | 19.9 | -2.5 % | | 55 | 16.5 | 4.0 % | | 56 | 11.1 | 3.9 % | | 57 | 13.1 | 3.8 % | | 58 | 15.5 | 3.0 % | | 59 | 20.1 | -3.0 % | | 60 | 19.5 | -4.3 % | | 61 | 24.3 | -3.7 % | | 62 | 33.0 | -4.2 % | | 63 | 32.4 | -4.1 % | | 64 | 30.8 | -3.4 % | | 65 | 30.8 | -4.0 % | | 66 | 31.3 | -3.9 % | | 67 | 33.3 | -5.3 % | | 68 | 31.3 | -4.4 % | | 69 | 31.3 | -6.3 % | | 70 | 32.7 | -4.6 % | | 71 | 18.9 | -2.0 % | | 72 | 17.8 | -1.6 % | | 73 | 17.6 | -1.7 % | | 74 | 15.7 | 2.5 % | | 75 | 18.1 | -1.1 % | | 76 | 17.8 | 1.5 % | | 76.3 | 5.4 | 1.3 % |
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