| 賽前宣言: 賽後評分: 風景漂亮,緩坡好跑 給 5 星 2月累積里程 : 200.47 km MIZUNO wave rider 18(w)D 累積 : 2217.8 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'23" | 00:14'38" | 3 | 07'01" | 00:21'39" | 4 | 07'26" | 00:29'05" | 5 | 07'52" | 00:36'57" | 6 | 08'12" | 00:45'09" | 7 | 06'57" | 00:52'06" | 8 | 07'10" | 00:59'16" | 9 | 08'29" | 01:07'45" | 10 | 09'46" | 01:17'31" | 11 | 12'57" | 01:30'28" | 12 | 07'42" | 01:38'10" | 13 | 06'56" | 01:45'06" | 14 | 07'14" | 01:52'20" | 15 | 08'28" | 02:00'48" | 16 | 07'53" | 02:08'41" | 17 | 09'02" | 02:17'43" | 18 | 07'32" | 02:25'15" | 19 | 08'40" | 02:33'55" | 20 | 07'48" | 02:41'43" | 21 | 10'07" | 02:51'50" | 22 | 07'20" | 02:59'10" | 23 | 11'03" | 03:10'13" | 24 | 07'16" | 03:17'29" | 25 | 10'17" | 03:27'46" | 26 | 08'21" | 03:36'07" | 27 | 08'24" | 03:44'31" | 28 | 10'30" | 03:55'01" | 29 | 08'10" | 04:03'11" | 30 | 09'28" | 04:12'39" | 31 | 10'18" | 04:22'57" | 32 | 10'54" | 04:33'51" | 33 | 10'49" | 04:44'40" | 34 | 10'42" | 04:55'22" | 35 | 12'47" | 05:08'09" | 36 | 07'06" | 05:15'15" | 37 | 09'40" | 05:24'55" | 38 | 09'04" | 05:33'59" | 39 | 06'45" | 05:40'44" | 40 | 08'04" | 05:48'48" | 41 | 07'11" | 05:55'59" | 42 | 10'22" | 06:06'21" | 43 | 10'47" | 06:17'08" | 44 | 10'11" | 06:27'19" | 45 | 10'18" | 06:37'37" | 46 | 08'48" | 06:46'25" | 47 | 08'04" | 06:54'29" | 48 | 13'44" | 07:08'13" | 49 | 12'49" | 07:21'02" | 50 | 06'31" | 07:27'33" | 50.6 | 09'16" | 07:33'31" |
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