21.0 km | 02:08:44 | 06:07/km日期: 2017-02-04 06:39 - 總爬升: 493 m - 地點: 巴拉卡 - 天氣: 涼 - 卡路里: 189 Cal - 總步數: 26814 - 平均步頻: 208 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'56" / 06'40" / 06'22" / 06'43" / 07'16" / 06'50" / 07'00" / 06'38" / 06'48" / 07'13" / 05'50" / 05'16" / 05'15" / 05'30" / 05'30" / 05'51" / 05'24" / 05'18" / 05'15" / 05'13" / 05'21" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'48") | 1006 / 1006 | 165 / 86 |
| 2 | | 06'58" (+01'48") | 1006 / 2013 | 165 / 86 |
| 3 | | 06'58" (+01'48") | 1006 / 3020 | 165 / 86 |
| 4 | | 06'35" (+01'25") | 1007 / 4027 | 170 / 89 |
| 5 | | 06'22" (+01'12") | 1002 / 5030 | 171 / 91 |
| 6 | | 06'52" (+01'42") | 1000 / 6031 | 149 / 97 |
| 7 | | 07'13" (+02'03") | 1001 / 7033 | 176 / 78 |
| 8 | | 06'49" (+01'39") | 1002 / 8035 | 176 / 83 |
| 9 | | 06'59" (+01'49") | 1009 / 9045 | 176 / 80 |
| 10 | | 06'36" (+01'26") | 1002 / 10048 | 176 / 85 |
| 11 | | 06'48" (+01'38") | 1005 / 11053 | 179 / 81 |
| 12 | | 07'06" (+01'56") | 1006 / 12060 | 177 / 79 |
| 13 | | 05'45" (+00'35") | 1006 / 13067 | 175 / 98 |
| 14 | | 05'15" (+00'05") | 1000 / 14067 | 176 / 108 |
| 15 | | 05'15" (+00'05") | 1002 / 15069 | 178 / 106 |
| 16 | | 05'28" (+00'18") | 1003 / 16072 | 177 / 102 |
| 17 | | 05'28" (+00'18") | 1000 / 17073 | 177 / 102 |
| 18 | | 05'53" (+00'43") | 1001 / 18074 | 171 / 99 |
| 19 | | 05'53" (+00'43") | 1001 / 19076 | 171 / 99 |
| 20 | | 05'53" (+00'43") | 1001 / 20077 | 171 / 99 |
| 21 | | 05'32" (+00'22") | 1002 / 21079 | 177 / 101 |
| 22 | | 05'15" (+00'05") | 1007 / 22087 | 180 / 105 |
| 23 | | 05'10" | 1004 / 23091 | 179 / 107 |
| 24 | | 05'12" (+00'02") | 1000 / 24092 | 180 / 106 |
| 25 | | 05'24" (+00'14") | 1004 / 25096 | 181 / 102 |
2月累積里程 : 176.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'22" | 00:19'58" |
| 4 | 06'43" | 00:26'41" |
| 5 | 07'16" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 07'00" | 00:47'47" |
| 8 | 06'38" | 00:54'25" |
| 9 | 06'48" | 01:01'13" |
| 10 | 07'13" | 01:08'26" |
| 11 | 05'50" | 01:14'16" |
| 12 | 05'16" | 01:19'32" |
| 13 | 05'15" | 01:24'47" |
| 14 | 05'30" | 01:30'17" |
| 15 | 05'30" | 01:35'47" |
| 16 | 05'51" | 01:41'38" |
| 17 | 05'24" | 01:47'02" |
| 18 | 05'18" | 01:52'20" |
| 19 | 05'15" | 01:57'35" |
| 20 | 05'13" | 02:02'48" |
| 21 | 05'21" | 02:08'09" |
| 21.0 | 24'30" | 02:08'44" |
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