44.6 km | 05:07:12 | 06:53/km日期: 2017-02-04 06:11 - 總爬升: 417 m - 平均心率: 77 - 卡路里: 4426 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'21" / 05'50" / 05'44" / 05'47" / 06'13" / 06'07" / 05'43" / 05'41" / 05'59" / 08'12" / 07'13" / 06'24" / 05'25" / 06'10" / 05'38" / 05'42" / 05'46" / 09'19" / 12'12" / 12'36" / 08'36" / 04'54" / 05'06" / 05'08" / 08'01" / 06'15" / 07'00" / 06'35" / 09'18" / 04'42" / 06'20" / 05'44" / 07'05" / 09'18" / 06'50" / 06'52" / 06'54" / 06'49" / 07'59" / 06'00" / 10'01" / 07'08" / 05'26" / 05'24" / 09'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 468.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 05'43" | 00:41'45" |
| 8 | 05'41" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 08'12" | 01:01'37" |
| 11 | 07'13" | 01:08'50" |
| 12 | 06'24" | 01:15'14" |
| 13 | 05'25" | 01:20'39" |
| 14 | 06'10" | 01:26'49" |
| 15 | 05'38" | 01:32'27" |
| 16 | 05'42" | 01:38'09" |
| 17 | 05'46" | 01:43'55" |
| 18 | 09'19" | 01:53'14" |
| 19 | 12'12" | 02:05'26" |
| 20 | 12'36" | 02:18'02" |
| 21 | 08'36" | 02:26'38" |
| 22 | 04'54" | 02:31'32" |
| 23 | 05'06" | 02:36'38" |
| 24 | 05'08" | 02:41'46" |
| 25 | 08'01" | 02:49'47" |
| 26 | 06'15" | 02:56'02" |
| 27 | 07'00" | 03:03'02" |
| 28 | 06'35" | 03:09'37" |
| 29 | 09'18" | 03:18'55" |
| 30 | 04'42" | 03:23'37" |
| 31 | 06'20" | 03:29'57" |
| 32 | 05'44" | 03:35'41" |
| 33 | 07'05" | 03:42'46" |
| 34 | 09'18" | 03:52'04" |
| 35 | 06'50" | 03:58'54" |
| 36 | 06'52" | 04:05'46" |
| 37 | 06'54" | 04:12'40" |
| 38 | 06'49" | 04:19'29" |
| 39 | 07'59" | 04:27'28" |
| 40 | 06'00" | 04:33'28" |
| 41 | 10'01" | 04:43'29" |
| 42 | 07'08" | 04:50'37" |
| 43 | 05'26" | 04:56'03" |
| 44 | 05'24" | 05:01'27" |
| 44.6 | 09'12" | 05:07'12" |
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