13.5 km | 01:39:16 | 07:22/km日期: 2017-02-05 17:54 - 平均心率: 118 - 卡路里: 592 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 56%
Pace: 06'30" / 09'19" / 06'54" / 06'34" / 06'43" / 06'41" / 06'36" / 06'29" / 06'46" / 06'39" / 06'34" / 09'47" / 11'17" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'02") | 1000 / 1000 |
| 2 | | 07'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'06") | 1000 / 11000 |
| 12 | | 09'47" (+03'19") | 1000 / 12000 |
| 13 | | 11'14" (+04'46") | 1000 / 13000 |
| 14 | | 10'13" (+03'45") | 457 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'19" | 00:15'49" |
| 3 | 06'54" | 00:22'43" |
| 4 | 06'34" | 00:29'17" |
| 5 | 06'43" | 00:36'00" |
| 6 | 06'41" | 00:42'41" |
| 7 | 06'36" | 00:49'17" |
| 8 | 06'29" | 00:55'46" |
| 9 | 06'46" | 01:02'32" |
| 10 | 06'39" | 01:09'11" |
| 11 | 06'34" | 01:15'45" |
| 12 | 09'47" | 01:25'32" |
| 13 | 11'17" | 01:36'49" |
| 13.5 | 10'12" | 01:41'29" |
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