12.1 km | 00:58:12 | 04:49/km日期: 2017-02-05 17:45 - 總爬升: 107 m - 地點: 台北市 - 天氣: 雨 - 平均心率: 23 - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'57" / 04'42" / 04'31" / 04'46" / 04'44" / 04'40" / 04'54" / 04'44" / 04'56" / 04'51" / 04'59" / 04'50" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'27") | 1007 / 1007 |
2 | | 04'41" (+00'12") | 1007 / 2015 |
3 | | 04'29" | 1016 / 3032 |
4 | | 04'46" (+00'17") | 1011 / 4043 |
5 | | 04'44" (+00'15") | 983 / 5026 |
6 | | 04'38" (+00'09") | 1003 / 6030 |
7 | | 04'55" (+00'26") | 1022 / 7052 |
8 | | 04'46" (+00'17") | 1001 / 8054 |
9 | | 04'52" (+00'23") | 1021 / 9075 |
10 | | 04'54" (+00'25") | 996 / 10071 |
11 | | 04'57" (+00'28") | 999 / 11071 |
12 | | 04'49" (+00'20") | 1001 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
201.50 km Reebok Z Print Run 累積 :
1512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'42" | 00:09'39" |
3 | 04'31" | 00:14'10" |
4 | 04'46" | 00:18'56" |
5 | 04'44" | 00:23'40" |
6 | 04'40" | 00:28'20" |
7 | 04'54" | 00:33'14" |
8 | 04'44" | 00:37'58" |
9 | 04'56" | 00:42'54" |
10 | 04'51" | 00:47'45" |
11 | 04'59" | 00:52'44" |
12 | 04'50" | 00:57'34" |
12.1 | 08'55" | 00:58'12" |