12.1 km | 01:13:43 | 06:05/km日期: 2017-02-06 16:10 - 平均心率: 163 - 卡路里: 1048 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 71%
Pace: 06'26" / 06'11" / 06'38" / 06'01" / 06'08" / 06'10" / 06'04" / 05'56" / 06'02" / 06'13" / 06'09" / 05'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'30" | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 117.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'38" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'10" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 05'56" | 00:49'34" |
| 9 | 06'02" | 00:55'36" |
| 10 | 06'13" | 01:01'49" |
| 11 | 06'09" | 01:07'58" |
| 12 | 05'57" | 01:13'55" |
| 12.1 | 04'31" | 01:14'20" |
留言 
展開計圈分析
