31.1 km | 06:10:48 | 11:54/km日期: 2017-02-05 07:45 - 總爬升: 1499 m - 地點: 城門，鉛礦凹》蠔涌 - 平均心率: 127 - 卡路里: 1541 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 83%
Pace: 13'45" / 10'43" / 10'42" / 11'00" / 16'32" / 16'39" / 05'09" / 08'23" / 09'01" / 13'27" / 10'25" / 11'55" / 16'36" / 12'23" / 04'58" / 12'29" / 09'20" / 18'18" / 12'46" / 11'46" / 10'51" / 08'48" / 15'55" / 13'12" / 15'45" / 08'27" / 16'47" / 08'48" / 10'25" / 11'40" / 11'28" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+08'47") | 1000 / 1000 |
| 2 | | 10'42" (+05'45") | 1000 / 2000 |
| 3 | | 10'42" (+05'45") | 1000 / 3000 |
| 4 | | 10'59" (+06'02") | 1000 / 4000 |
| 5 | | 16'31" (+11'34") | 1000 / 5000 |
| 6 | | 16'39" (+11'42") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 08'22" (+03'25") | 1000 / 8000 |
| 9 | | 09'01" (+04'04") | 1000 / 9000 |
| 10 | | 13'26" (+08'29") | 1000 / 10000 |
| 11 | | 10'25" (+05'28") | 1000 / 11000 |
| 12 | | 11'54" (+06'57") | 1000 / 12000 |
| 13 | | 16'35" (+11'38") | 1000 / 13000 |
| 14 | | 12'22" (+07'25") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 12'29" (+07'32") | 1000 / 16000 |
| 17 | | 09'19" (+04'22") | 1000 / 17000 |
| 18 | | 18'17" (+13'20") | 1000 / 18000 |
| 19 | | 12'45" (+07'48") | 1000 / 19000 |
| 20 | | 11'46" (+06'49") | 1000 / 20000 |
| 21 | | 10'50" (+05'53") | 1000 / 21000 |
| 22 | | 08'47" (+03'50") | 1000 / 22000 |
| 23 | | 15'55" (+10'58") | 1000 / 23000 |
| 24 | | 13'12" (+08'15") | 1000 / 24000 |
| 25 | | 15'44" (+10'47") | 1000 / 25000 |
| 26 | | 08'27" (+03'30") | 1000 / 26000 |
| 27 | | 16'46" (+11'49") | 1000 / 27000 |
| 28 | | 08'48" (+03'51") | 1000 / 28000 |
| 29 | | 10'24" (+05'27") | 1000 / 29000 |
| 30 | | 11'39" (+06'42") | 1000 / 30000 |
| 31 | | 11'28" (+06'31") | 1000 / 31000 |
| 32 | | 17'51" (+12'54") | 135 / 31135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
247.91 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 10'43" | 00:24'28" |
| 3 | 10'42" | 00:35'10" |
| 4 | 11'00" | 00:46'10" |
| 5 | 16'32" | 01:02'42" |
| 6 | 16'39" | 01:19'21" |
| 7 | 05'09" | 01:24'30" |
| 8 | 08'23" | 01:32'53" |
| 9 | 09'01" | 01:41'54" |
| 10 | 13'27" | 01:55'21" |
| 11 | 10'25" | 02:05'46" |
| 12 | 11'55" | 02:17'41" |
| 13 | 16'36" | 02:34'17" |
| 14 | 12'23" | 02:46'40" |
| 15 | 04'58" | 02:51'38" |
| 16 | 12'29" | 03:04'07" |
| 17 | 09'20" | 03:13'27" |
| 18 | 18'18" | 03:31'45" |
| 19 | 12'46" | 03:44'31" |
| 20 | 11'46" | 03:56'17" |
| 21 | 10'51" | 04:07'08" |
| 22 | 08'48" | 04:15'56" |
| 23 | 15'55" | 04:31'51" |
| 24 | 13'12" | 04:45'03" |
| 25 | 15'45" | 05:00'48" |
| 26 | 08'27" | 05:09'15" |
| 27 | 16'47" | 05:26'02" |
| 28 | 08'48" | 05:34'50" |
| 29 | 10'25" | 05:45'15" |
| 30 | 11'40" | 05:56'55" |
| 31 | 11'28" | 06:08'23" |
| 31.1 | 17'55" | 06:10'49" |
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