10.0 km | 01:04:33 | 06:26/km日期: 2017-01-28 06:45 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73%
Pace: 06'19" / 06'16" / 06'19" / 06'24" / 06'34" / 06'26" / 06'24" / 07'06" / 06'33" / 06'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
70.94 km 
brooks ravenna6 累積 :
582.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 06'26" | 00:38'18" |
| 7 | 06'24" | 00:44'42" |
| 8 | 07'06" | 00:51'48" |
| 9 | 06'33" | 00:58'21" |
| 10 | 06'11" | 01:04'32" |
| 10.0 | 03'32" | 01:04'34" |
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