21.6 km | 02:07:21 | 05:53/km日期: 2017-02-05 06:34 - 總爬升: 137 m - 地點: 二鹿半馬試跑 - 天氣: 好天氣 - 卡路里: 1206 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'39" / 06'06" / 05'55" / 06'33" / 05'52" / 05'01" / 05'21" / 05'47" / 05'54" / 05'36" / 07'09" / 05'10" / 05'25" / 05'27" / 05'31" / 06'13" / 05'45" / 08'17" / 05'20" / 05'36" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 990 / 990 |
| 2 | | 06'01" (+01'02") | 1006 / 1997 |
| 3 | | 05'59" (+01'00") | 1003 / 3000 |
| 4 | | 06'32" (+01'33") | 1001 / 4002 |
| 5 | | 05'48" (+00'49") | 1008 / 5011 |
| 6 | | 04'59" | 1003 / 6014 |
| 7 | | 05'21" (+00'22") | 997 / 7011 |
| 8 | | 05'51" (+00'52") | 1004 / 8016 |
| 9 | | 05'51" (+00'52") | 990 / 9006 |
| 10 | | 05'35" (+00'36") | 1001 / 10008 |
| 11 | | 07'06" (+02'07") | 1006 / 11014 |
| 12 | | 05'09" (+00'10") | 1000 / 12015 |
| 13 | | 05'28" (+00'29") | 1005 / 13020 |
| 14 | | 05'26" (+00'27") | 1004 / 14024 |
| 15 | | 05'32" (+00'33") | 992 / 15017 |
| 16 | | 06'09" (+01'10") | 1008 / 16026 |
| 17 | | 05'46" (+00'47") | 995 / 17022 |
| 18 | | 08'17" (+03'18") | 1008 / 18031 |
| 19 | | 05'18" (+00'19") | 1008 / 19039 |
| 20 | | 05'36" (+00'37") | 995 / 20035 |
| 21 | | 05'56" (+00'57") | 1003 / 21038 |
| 22 | | 05'55" (+00'56") | 607 / 21646 |
在跑友邀約下，與兒子一同參加將於2/19舉辦的二鹿風華半程馬拉松的試跑活動。起跑後一不小心就跟丟了，後來到天后宮後轉進馬祖路才會合。然後就一路追趕兒子，今天是他第2次練跑半馬，感覺有很多進步，希望他在3/19的國道馬的路跑，能健康順利完賽喔！
2月累積里程 :
146.26 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'06" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'33" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'01" | 00:35'06" |
| 7 | 05'21" | 00:40'27" |
| 8 | 05'47" | 00:46'14" |
| 9 | 05'54" | 00:52'08" |
| 10 | 05'36" | 00:57'44" |
| 11 | 07'09" | 01:04'53" |
| 12 | 05'10" | 01:10'03" |
| 13 | 05'25" | 01:15'28" |
| 14 | 05'27" | 01:20'55" |
| 15 | 05'31" | 01:26'26" |
| 16 | 06'13" | 01:32'39" |
| 17 | 05'45" | 01:38'24" |
| 18 | 08'17" | 01:46'41" |
| 19 | 05'20" | 01:52'01" |
| 20 | 05'36" | 01:57'37" |
| 21 | 05'58" | 02:03'35" |
| 21.6 | 06'10" | 02:07'21" |
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