|  99.3 km | 04:47:07 | 20.7 km/h日期: 2017-02-05 08:51 - 總爬升: 520 m - 平均心率: 61 - 卡路里: 3350 Cal - 溫度: 4°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-18.56) | 1000 / 1000 | | 2 | | 17.14 (-21.99) | 1003 / 2003 | | 3 | | 18.95 (-20.18) | 1013 / 3017 | | 4 | | 24.32 (-14.81) | 1003 / 4020 | | 5 | | 23.84 (-15.29) | 1001 / 5022 |
| 6 | | 20.22 (-18.91) | 1010 / 6032 | | 7 | | 24.00 (-15.13) | 1006 / 7039 | | 8 | | 22.78 (-16.35) | 1008 / 8047 | | 9 | | 24.66 (-14.47) | 1010 / 9058 | | 10 | | 10.62 (-28.51) | 1010 / 10068 | | 11 | | 16.74 (-22.39) | 1007 / 11076 | | 12 | | 14.52 (-24.61) | 1008 / 12084 | | 13 | | 22.50 (-16.63) | 1003 / 13087 | | 14 | | 24.00 (-15.13) | 1009 / 14096 | | 15 | | 18.27 (-20.86) | 1002 / 15099 | | 16 | | 20.34 (-18.79) | 1004 / 16103 | | 17 | | 27.91 (-11.22) | 1004 / 17108 | | 18 | | 26.87 (-12.26) | 1008 / 18116 | | 19 | | 21.95 (-17.18) | 1006 / 19122 | | 20 | | 29.51 (-9.62) | 1007 / 20129 | | 21 | | 24.83 (-14.30) | 1007 / 21137 | | 22 | | 27.27 (-11.86) | 1013 / 22150 | | 23 | | 21.82 (-17.31) | 1008 / 23159 | | 24 | | 30.25 (-8.88) | 1008 / 24168 | | 25 | | 22.50 (-16.63) | 1010 / 25178 | | 26 | | 22.50 (-16.63) | 1001 / 26180 | | 27 | | 18.95 (-20.18) | 1008 / 27188 | | 28 | | 21.43 (-17.70) | 1013 / 28202 | | 29 | | 26.87 (-12.26) | 1008 / 29210 | | 30 | | 18.95 (-20.18) | 1000 / 30210 | | 31 | | 23.08 (-16.05) | 1017 / 31228 | | 32 | | 25.00 (-14.13) | 1012 / 32240 | | 33 | | 24.49 (-14.64) | 1000 / 33241 | | 34 | | 24.00 (-15.13) | 1014 / 34256 | | 35 | | 24.32 (-14.81) | 1012 / 35268 | | 36 | | 23.68 (-15.45) | 1010 / 36278 | | 37 | | 25.53 (-13.60) | 1004 / 37283 | | 38 | | 24.66 (-14.47) | 1011 / 38295 | | 39 | | 21.43 (-17.70) | 1002 / 39297 | | 40 | | 22.78 (-16.35) | 1007 / 40305 | | 41 | | 22.78 (-16.35) | 1006 / 41312 | | 42 | | 18.65 (-20.48) | 1004 / 42317 | | 43 | | 23.23 (-15.90) | 1002 / 43320 | | 44 | | 19.57 (-19.57) | 1006 / 44326 | | 45 | | 15.58 (-23.55) | 1000 / 45327 | | 46 | | 11.88 (-27.25) | 1010 / 46338 | | 47 | | 13.04 (-26.09) | 1012 / 47350 | | 48 | | 17.39 (-21.74) | 1000 / 48350 | | 49 | | 18.56 (-20.57) | 1001 / 49351 | | 50 | | 29.75 (-9.38) | 1003 / 50355 | | 51 | | 25.35 (-13.78) | 1008 / 51363 | | 52 | | 24.00 (-15.13) | 1008 / 52371 | | 53 | | 22.36 (-16.77) | 1001 / 53373 | | 54 | | 20.81 (-18.32) | 1002 / 54375 | | 55 | | 26.28 (-12.85) | 1004 / 55379 | | 56 | | 23.68 (-15.45) | 1007 / 56386 | | 57 | | 24.32 (-14.81) | 1007 / 57394 | | 58 | | 23.53 (-15.60) | 1001 / 58395 | | 59 | | 17.73 (-21.40) | 1003 / 59398 | | 60 | | 14.01 (-25.12) | 1008 / 60407 | | 61 | | 11.11 (-28.02) | 1000 / 61408 | | 62 | | 11.76 (-27.37) | 1013 / 62421 | | 63 | | 17.48 (-21.65) | 1009 / 63430 | | 64 | | 22.93 (-16.20) | 1018 / 64448 | | 65 | | 39.13 | 1011 / 65459 | | 66 | | 36.00 (-3.13) | 1010 / 66470 | | 67 | | 23.53 (-15.60) | 1004 / 67474 | | 68 | | 25.35 (-13.78) | 1011 / 68486 | | 69 | | 29.27 (-9.86) | 1007 / 69494 | | 70 | | 28.80 (-10.33) | 1000 / 70494 | | 71 | | 22.64 (-16.49) | 1008 / 71503 | | 72 | | 21.05 (-18.08) | 1003 / 72507 | | 73 | | 18.85 (-20.28) | 1000 / 73507 | | 74 | | 20.45 (-18.68) | 1003 / 74510 | | 75 | | 12.86 (-26.27) | 1002 / 75513 | | 76 | | 18.46 (-20.67) | 1005 / 76519 | | 77 | | 17.73 (-21.40) | 1000 / 77520 | | 78 | | 17.39 (-21.74) | 1001 / 78521 | | 79 | | 19.15 (-19.98) | 1012 / 79534 | | 80 | | 19.05 (-20.08) | 1007 / 80541 | | 81 | | 19.67 (-19.46) | 1011 / 81552 | | 82 | | 24.83 (-14.30) | 1006 / 82559 | | 83 | | 26.87 (-12.26) | 1006 / 83566 | | 84 | | 33.64 (-5.49) | 1018 / 84585 | | 85 | | 30.25 (-8.88) | 1003 / 85588 | | 86 | | 30.00 (-9.13) | 1015 / 86603 | | 87 | | 24.83 (-14.30) | 1014 / 87618 | | 88 | | 20.45 (-18.68) | 1001 / 88620 | | 89 | | 11.88 (-27.25) | 1006 / 89627 | | 90 | | 24.00 (-15.13) | 1011 / 90638 | | 91 | | 21.30 (-17.83) | 1005 / 91644 | | 92 | | 16.07 (-23.06) | 1000 / 92645 | | 93 | | 16.82 (-22.31) | 1014 / 93660 | | 94 | | 31.03 (-8.10) | 1002 / 94662 | | 95 | | 35.64 (-3.49) | 1016 / 95679 | | 96 | | 27.48 (-11.65) | 1004 / 96683 | | 97 | | 23.23 (-15.90) | 1002 / 97685 | | 98 | | 24.16 (-14.97) | 1017 / 98703 | | 99 | | 23.53 (-15.60) | 1009 / 99713 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -3.0 % | | 2 | 17.1 | 2.4 % | | 3 | 19.8 | 2.3 % | | 4 | 23.4 | 3.0 % | | 5 | 23.5 | 2.6 % | | 6 | 20.7 | 2.6 % | | 7 | 22.9 | 1.6 % | | 8 | 22.6 | 1.7 % | | 9 | 24.5 | -0.9 % | | 10 | 10.6 | -2.0 % | | 11 | 16.5 | -1.2 % | | 12 | 14.9 | 2.0 % | | 13 | 21.4 | -1.1 % | | 14 | 24.2 | -1.0 % | | 15 | 18.4 | -0.9 % | | 16 | 20.1 | 2.2 % | | 17 | 27.1 | -1.1 % | | 18 | 27.7 | -0.6 % | | 19 | 21.4 | 2.8 % | | 20 | 29.0 | -3.0 % | | 21 | 23.5 | -2.1 % | | 22 | 27.7 | -1.4 % | | 23 | 22.6 | 3.7 % | | 24 | 28.6 | -2.4 % | | 25 | 22.6 | -2.8 % | | 26 | 23.8 | -1.9 % | | 27 | 19.5 | 3.2 % | | 28 | 21.7 | 1.6 % | | 29 | 25.9 | -2.5 % | | 30 | 20.9 | 1.2 % | | 31 | 19.0 | -4.8 % | | 32 | 26.3 | -2.5 % | | 33 | 24.3 | -1.6 % | | 34 | 23.1 | -1.1 % | | 35 | 24.7 | -1.6 % | | 36 | 24.0 | -0.9 % | | 37 | 24.8 | -1.1 % | | 38 | 23.8 | -1.2 % | | 39 | 22.4 | -1.5 % | | 40 | 22.0 | -1.4 % | | 41 | 22.8 | 1.5 % | | 42 | 19.4 | -2.0 % | | 43 | 21.4 | -0.9 % | | 44 | 22.5 | -0.8 % | | 45 | 16.4 | 2.2 % | | 46 | 12.5 | 2.8 % | | 47 | 14.6 | 7.3 % | | 48 | 15.3 | -4.2 % | | 49 | 15.3 | -1.0 % | | 50 | 31.6 | -2.8 % | | 51 | 26.5 | -1.2 % | | 52 | 24.7 | -0.9 % | | 53 | 22.9 | 2.4 % | | 54 | 20.9 | 2.0 % | | 55 | 23.5 | -1.2 % | | 56 | 25.4 | -0.7 % | | 57 | 23.4 | -0.4 % | | 58 | 23.7 | 2.0 % | | 59 | 22.1 | 1.4 % | | 60 | 15.1 | 2.4 % | | 61 | 13.1 | 4.9 % | | 62 | 10.7 | 5.1 % | | 63 | 12.7 | 3.2 % | | 64 | 21.8 | 2.0 % | | 65 | 27.1 | -3.0 % | | 66 | 39.1 | -4.6 % | | 67 | 25.0 | -3.0 % | | 68 | 27.9 | -1.8 % | | 69 | 25.2 | -0.9 % | | 70 | 29.8 | -1.3 % | | 71 | 25.9 | -1.4 % | | 72 | 22.0 | -1.0 % | | 73 | 17.9 | 1.9 % | | 74 | 21.4 | 1.5 % | | 75 | 14.8 | 1.8 % | | 76 | 16.2 | 2.1 % | | 77 | 18.1 | 1.9 % | | 78 | 17.7 | 1.8 % | | 79 | 18.5 | 1.5 % | | 80 | 17.8 | 2.0 % | | 81 | 18.8 | 2.0 % | | 82 | 23.2 | -0.5 % | | 83 | 22.5 | -0.6 % | | 84 | 32.4 | -1.8 % | | 85 | 31.6 | -1.4 % | | 86 | 29.3 | -1.0 % | | 87 | 27.9 | -1.9 % | | 88 | 23.5 | -1.6 % | | 89 | 12.5 | -1.0 % | | 90 | 18.5 | -0.9 % | | 91 | 24.5 | 2.0 % | | 92 | 19.0 | 1.9 % | | 93 | 16.2 | 2.5 % | | 94 | 17.8 | 2.7 % | | 95 | 36.0 | -2.6 % | | 96 | 34.0 | -1.2 % | | 97 | 24.2 | -0.7 % | | 98 | 21.8 | 2.0 % | | 99 | 25.7 | -3.1 % | | 99.3 | 6.0 | -1.3 % |
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