5.0 km | 00:30:42 | 06:06/km日期: 2017-02-06 22:37 - 平均心率: 143 - 卡路里: 386 Cal - 平均步頻: 182
Pace: 06'06" / 06'18" / 06'04" / 06'03" / 06'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 400 / 400 |
| 2 | | 06'14" (+00'28") | 400 / 800 |
| 3 | | 05'58" (+00'12") | 400 / 1200 |
| 4 | | 07'09" (+01'23") | 400 / 1600 |
| 5 | | 05'46" | 400 / 2000 |
| 6 | | 05'59" (+00'13") | 400 / 2400 |
| 7 | | 05'58" (+00'12") | 400 / 2800 |
| 8 | | 06'05" (+00'19") | 400 / 3199 |
| 9 | | 06'10" (+00'24") | 400 / 3599 |
| 10 | | 06'05" (+00'19") | 400 / 3999 |
| 11 | | 05'53" (+00'07") | 400 / 4399 |
| 12 | | 06'11" (+00'25") | 400 / 4800 |
| 13 | | 05'55" (+00'09") | 230 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 5.0 | 01'39" | 00:30'43" |
展開計圈分析
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