13.1 km | 01:09:43 | 05:20/km日期: 2017-02-05 16:23 - 總爬升: 119 m - 地點: 馬路邊》操場收尾 - 天氣: 傍晚，風大 - 卡路里: 678 Cal - 總步數: 11962 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'53" / 05'35" / 05'25" / 05'25" / 05'09" / 05'08" / 05'20" / 05'13" / 05'22" / 05'15" / 05'08" / 05'12" / 04'54" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'03") | 1003 / 1003 | 168 / 100 |
| 2 | | 05'35" (+00'47") | 1006 / 2009 | 170 / 104 |
| 3 | | 05'29" (+00'41") | 1004 / 3014 | 169 / 107 |
| 4 | | 05'21" (+00'33") | 1000 / 4014 | 169 / 110 |
| 5 | | 05'14" (+00'26") | 1005 / 5019 | 171 / 111 |
| 6 | | 05'06" (+00'18") | 1001 / 6020 | 172 / 113 |
| 7 | | 05'23" (+00'35") | 1007 / 7028 | 171 / 108 |
| 8 | | 05'18" (+00'30") | 1001 / 8030 | 170 / 110 |
| 9 | | 05'26" (+00'38") | 1001 / 9032 | 171 / 107 |
| 10 | | 05'12" (+00'24") | 1000 / 10032 | 173 / 110 |
| 11 | | 05'14" (+00'26") | 1004 / 11036 | 170 / 111 |
| 12 | | 05'07" (+00'19") | 1008 / 12044 | 174 / 111 |
| 13 | | 04'48" | 1007 / 13052 | 177 / 116 |
2月累積里程 : 112.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'09" | 00:27'27" |
| 6 | 05'08" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'13" | 00:43'08" |
| 9 | 05'22" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 11 | 05'08" | 00:58'53" |
| 12 | 05'12" | 01:04'05" |
| 13 | 04'54" | 01:08'59" |
| 13.0 | 16'11" | 01:09'43" |
留言 
展開計圈分析
