24.2 km | 02:21:34 | 05:51/km日期: 2017-02-12 07:06 - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1132 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'36" / 06'33" / 05'37" / 06'16" / 05'30" / 05'11" / 05'44" / 05'42" / 05'16" / 06'06" / 05'20" / 05'12" / 05'48" / 06'17" / 05'44" / 06'26" / 06'02" / 05'30" / 06'06" / 06'02" / 05'37" / 06'10" / 05'59" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+01'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'55") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" (+01'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 06'25" (+01'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'51") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'54") | 1000 / 19000 |
| 20 | | 06'02" (+00'51") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 06'10" (+00'59") | 1000 / 22000 |
| 23 | | 05'59" (+00'48") | 1000 / 23000 |
| 24 | | 05'38" (+00'27") | 1000 / 24000 |
| 25 | | 06'05" (+00'54") | 195 / 24195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 96.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 05'37" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 05'30" | 00:30'32" |
| 6 | 05'11" | 00:35'43" |
| 7 | 05'44" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'16" | 00:52'25" |
| 10 | 06'06" | 00:58'31" |
| 11 | 05'20" | 01:03'51" |
| 12 | 05'12" | 01:09'03" |
| 13 | 05'48" | 01:14'51" |
| 14 | 06'17" | 01:21'08" |
| 15 | 05'44" | 01:26'52" |
| 16 | 06'26" | 01:33'18" |
| 17 | 06'02" | 01:39'20" |
| 18 | 05'30" | 01:44'50" |
| 19 | 06'06" | 01:50'56" |
| 20 | 06'02" | 01:56'58" |
| 21 | 05'37" | 02:02'35" |
| 22 | 06'10" | 02:08'45" |
| 23 | 05'59" | 02:14'44" |
| 24 | 05'39" | 02:20'23" |
| 24.2 | 06'07" | 02:21'35" |
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