20.0 km | 02:07:55 | 06:23/km日期: 2017-02-05 15:36 - 卡路里: 1561 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64%
Pace: 06'00" / 06'06" / 06'05" / 05'57" / 06'08" / 06'48" / 06'18" / 06'19" / 06'30" / 06'16" / 07'24" / 06'25" / 06'19" / 07'38" / 08'33" / 06'30" / 08'39" / 06'48" / 06'48" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'33") | 1000 / 15000 |
| 16 | | 06'30" (+00'36") | 1000 / 16000 |
| 17 | | 06'45" (+00'51") | 1000 / 17000 |
| 18 | | 06'48" (+00'54") | 1000 / 18000 |
| 19 | | 06'48" (+00'54") | 1000 / 19000 |
| 20 | | 07'10" (+01'16") | 1000 / 20000 |
| 21 | | 04'22" | 4 / 20004 |
2月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'48" | 00:37'04" |
| 7 | 06'18" | 00:43'22" |
| 8 | 06'19" | 00:49'41" |
| 9 | 06'30" | 00:56'11" |
| 10 | 06'16" | 01:02'27" |
| 11 | 07'24" | 01:09'51" |
| 12 | 06'25" | 01:16'16" |
| 13 | 06'19" | 01:22'35" |
| 14 | 07'38" | 01:30'13" |
| 15 | 08'33" | 01:38'46" |
| 16 | 06'30" | 01:45'16" |
| 17 | 08'39" | 01:53'55" |
| 18 | 06'48" | 02:00'43" |
| 19 | 06'48" | 02:07'31" |
| 20 | 07'10" | 02:14'41" |
| 20.0 | 06'47" | 02:14'43" |
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