27.8 km | 03:04:31 | 06:38/km日期: 2013-10-20 05:00 - 總爬升: 393 m - 卡路里: 1627 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'08" / 05'53" / 05'51" / 05'54" / 05'49" / 05'57" / 05'58" / 07'35" / 06'46" / 06'05" / 06'32" / 05'59" / 06'08" / 09'51" / 06'18" / 06'31" / 08'01" / 08'25" / 07'28" / 11'13" / 05'44" / 06'05" / 08'03" / 06'18" / 05'00" / 05'21" / 05'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1004 / 1004 |
| 2 | | 05'53" (+00'48") | 1010 / 2015 |
| 3 | | 05'52" (+00'47") | 1008 / 3023 |
| 4 | | 05'51" (+00'46") | 1017 / 4040 |
| 5 | | 05'51" (+00'46") | 1010 / 5051 |
| 6 | | 05'55" (+00'50") | 1003 / 6054 |
| 7 | | 05'57" (+00'52") | 1004 / 7058 |
| 8 | | 08'11" (+03'06") | 1020 / 8079 |
| 9 | | 06'09" (+01'04") | 1001 / 9081 |
| 10 | | 06'02" (+00'57") | 1011 / 10092 |
| 11 | | 06'32" (+01'27") | 1008 / 11100 |
| 12 | | 05'56" (+00'51") | 1007 / 12108 |
| 13 | | 08'53" (+03'48") | 1011 / 13119 |
| 14 | | 07'10" (+02'05") | 1009 / 14129 |
| 15 | | 06'15" (+01'10") | 1001 / 15130 |
| 16 | | 06'30" (+01'25") | 1010 / 16140 |
| 17 | | 08'25" (+03'20") | 1004 / 17144 |
| 18 | | 08'28" (+03'23") | 1010 / 18155 |
| 19 | | 08'11" (+03'06") | 1006 / 19162 |
| 20 | | 09'52" (+04'47") | 1013 / 20175 |
| 21 | | 05'34" (+00'29") | 1005 / 21180 |
| 22 | | 06'25" (+01'20") | 1009 / 22190 |
| 23 | | 07'58" (+02'53") | 1010 / 23200 |
| 24 | | 05'55" (+00'50") | 999 / 24199 |
| 25 | | 05'05" | 1002 / 25202 |
| 26 | | 05'13" (+00'08") | 1003 / 26206 |
| 27 | | 05'36" (+00'31") | 1014 / 27220 |
| 28 | | 05'26" (+00'21") | 548 / 27768 |
10月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'58" | 00:41'30" |
| 8 | 07'35" | 00:49'05" |
| 9 | 06'46" | 00:55'51" |
| 10 | 06'05" | 01:01'56" |
| 11 | 06'32" | 01:08'28" |
| 12 | 05'59" | 01:14'27" |
| 13 | 06'08" | 01:20'35" |
| 14 | 09'51" | 01:30'26" |
| 15 | 06'18" | 01:36'44" |
| 16 | 06'31" | 01:43'15" |
| 17 | 08'01" | 01:51'16" |
| 18 | 08'25" | 01:59'41" |
| 19 | 07'28" | 02:07'09" |
| 20 | 11'13" | 02:18'22" |
| 21 | 05'44" | 02:24'06" |
| 22 | 06'05" | 02:30'11" |
| 23 | 08'03" | 02:38'14" |
| 24 | 06'18" | 02:44'32" |
| 25 | 05'00" | 02:49'32" |
| 26 | 05'21" | 02:54'53" |
| 27 | 05'10" | 03:00'03" |
| 27.8 | 05'48" | 03:04'31" |
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