10.7 km | 01:04:30 | 06:02/km日期: 2016-12-23 19:56 - 總爬升: 260 m - 卡路里: 576 Cal - 總步數: 11192 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 59%
Pace: 05'56" / 06'51" / 06'25" / 06'16" / 07'40" / 06'55" / 06'18" / 05'32" / 04'57" / 04'22" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'44") | 1006 / 1006 | 173 / 94 |
2 | | 06'54" (+02'30") | 1008 / 2015 | 153 / 94 |
3 | | 06'21" (+01'57") | 1004 / 3019 | 167 / 94 |
4 | | 06'16" (+01'52") | 1008 / 4027 | 177 / 89 |
5 | | 07'34" (+03'10") | 1004 / 5031 | 169 / 77 |
6 | | 06'53" (+02'29") | 1002 / 6034 | 178 / 81 |
7 | | 06'17" (+01'53") | 1002 / 7037 | 176 / 90 |
8 | | 05'30" (+01'06") | 1000 / 8037 | 180 / 101 |
9 | | 04'51" (+00'27") | 1007 / 9044 | 181 / 113 |
10 | | 04'24" | 1004 / 10049 | 182 / 124 |
11 | | 04'20" | 679 / 10728 | 183 / 125 |
12月累積里程 :
141.72 km 亞瑟士 虎走 累積 :
432.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'51" | 00:12'47" |
3 | 06'25" | 00:19'12" |
4 | 06'16" | 00:25'28" |
5 | 07'40" | 00:33'08" |
6 | 06'55" | 00:40'03" |
7 | 06'18" | 00:46'21" |
8 | 05'32" | 00:51'53" |
9 | 04'57" | 00:56'50" |
10 | 04'22" | 01:01'12" |
10.7 | 04'51" | 01:04'30" |