43.3 km | 09:07:43 | 12:38/km日期: 2017-02-11 07:01 - 卡路里: 2806 Cal - 總步數: 50540 - 平均步頻: 92 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 44%
Pace: 07'15" / 06'59" / 06'40" / 06'50" / 07'01" / 06'20" / 06'28" / 06'35" / 06'44" / 07'51" / 06'36" / 06'26" / 06'43" / 06'32" / 07'07" / 06'27" / 06'21" / 06'35" / 10'31" / 06'28" / 06'36" / 06'43" / 07'48" / 08'13" / 06'38" / 07'22" / 10'12" / 06'46" / 06'44" / 13'28" / 08'20" / 06'30" / 06'58" / 08'02" / 18'37" / 13'11" / 44'00" / 16'46" / 14'30" / 21'28" / 12'58" / 33'26" / 14'58" / 355'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'53") | 1005 / 1005 | 183 / 75 |
2 | | 06'58" (+00'39") | 1001 / 2006 | 177 / 80 |
3 | | 06'40" (+00'21") | 1007 / 3014 | 178 / 83 |
4 | | 06'43" (+00'24") | 1005 / 4019 | 178 / 83 |
5 | | 07'03" (+00'44") | 1002 / 5021 | 174 / 81 |
6 | | 06'20" (+00'01") | 1005 / 6027 | 182 / 86 |
7 | | 06'23" (+00'04") | 1003 / 7030 | 179 / 87 |
8 | | 06'34" (+00'15") | 1002 / 8032 | 178 / 85 |
9 | | 06'45" (+00'26") | 1005 / 9038 | 177 / 83 |
10 | | 07'48" (+01'29") | 1002 / 10041 | 156 / 81 |
11 | | 06'36" (+00'17") | 1008 / 11049 | 181 / 83 |
12 | | 06'22" (+00'03") | 1002 / 12052 | 181 / 86 |
13 | | 06'42" (+00'23") | 1002 / 13054 | 179 / 83 |
14 | | 06'31" (+00'12") | 1002 / 14057 | 180 / 84 |
15 | | 07'08" (+00'49") | 1008 / 15065 | 165 / 84 |
16 | | 06'23" (+00'04") | 1004 / 16070 | 180 / 86 |
17 | | 06'19" | 1008 / 17078 | 180 / 87 |
18 | | 06'32" (+00'13") | 1004 / 18083 | 178 / 85 |
19 | | 10'30" (+04'11") | 1006 / 19090 | 112 / 84 |
20 | | 06'27" (+00'08") | 1002 / 20092 | 180 / 86 |
21 | | 06'34" (+00'15") | 1003 / 21095 | 180 / 84 |
22 | | 06'41" (+00'22") | 1004 / 22100 | 177 / 84 |
23 | | 07'51" (+01'32") | 1006 / 23106 | 159 / 80 |
24 | | 08'17" (+01'58") | 1009 / 24116 | 152 / 78 |
25 | | 06'31" (+00'12") | 1006 / 25122 | 181 / 84 |
26 | | 07'21" (+01'02") | 1006 / 26128 | 163 / 83 |
27 | | 10'07" (+03'48") | 1008 / 27137 | 119 / 82 |
28 | | 06'43" (+00'24") | 1001 / 28139 | 180 / 82 |
29 | | 06'47" (+00'28") | 1006 / 29145 | 180 / 81 |
30 | | 13'19" (+07'00") | 1003 / 30149 | 95 / 78 |
31 | | 08'19" (+02'00") | 1004 / 31154 | 148 / 80 |
32 | | 06'30" (+00'11") | 1000 / 32154 | 182 / 84 |
33 | | 07'06" (+00'47") | 1007 / 33162 | 178 / 78 |
34 | | 09'55" (+03'36") | 1000 / 34162 | 126 / 79 |
35 | | 17'46" (+11'27") | 1008 / 35171 | 51 / 108 |
36 | | 12'05" (+05'46") | 1003 / 36175 | 87 / 94 |
37 | | 45'09" (+38'50") | 1002 / 37178 | 28 / 78 |
38 | | 16'16" (+09'57") | 1002 / 38180 | 60 / 101 |
39 | | 14'40" (+08'21") | 1005 / 39186 | 67 / 101 |
40 | | 21'55" (+15'36") | 1001 / 40187 | 56 / 81 |
41 | | 12'23" (+06'04") | 1007 / 41195 | 66 / 122 |
42 | | 33'49" (+27'30") | 1005 / 42200 | 29 / 100 |
43 | | 14'32" (+08'13") | 1002 / 43202 | 54 / 125 |
44 | | 05:45'31" (+39'12") | 307 / 43510 | 2 / 107 |
2月累積里程 : 139.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'59" | 00:14'14" |
3 | 06'40" | 00:20'54" |
4 | 06'50" | 00:27'44" |
5 | 07'01" | 00:34'45" |
6 | 06'20" | 00:41'05" |
7 | 06'28" | 00:47'33" |
8 | 06'35" | 00:54'08" |
9 | 06'44" | 01:00'52" |
10 | 07'51" | 01:08'43" |
11 | 06'36" | 01:15'19" |
12 | 06'26" | 01:21'45" |
13 | 06'43" | 01:28'28" |
14 | 06'32" | 01:35'00" |
15 | 07'07" | 01:42'07" |
16 | 06'27" | 01:48'34" |
17 | 06'21" | 01:54'55" |
18 | 06'35" | 02:01'30" |
19 | 10'31" | 02:12'01" |
20 | 06'28" | 02:18'29" |
21 | 06'36" | 02:25'05" |
22 | 06'43" | 02:31'48" |
23 | 07'48" | 02:39'36" |
24 | 08'13" | 02:47'49" |
25 | 06'38" | 02:54'27" |
26 | 07'22" | 03:01'49" |
27 | 10'12" | 03:12'01" |
28 | 06'46" | 03:18'47" |
29 | 06'44" | 03:25'31" |
30 | 13'28" | 03:38'59" |
31 | 08'20" | 03:47'19" |
32 | 06'30" | 03:53'49" |
33 | 06'58" | 04:00'47" |
34 | 08'02" | 04:08'49" |
35 | 18'37" | 04:27'26" |
36 | 13'11" | 04:40'37" |
37 | 44'00" | 05:24'37" |
38 | 16'46" | 05:41'23" |
39 | 14'30" | 05:55'53" |
40 | 21'28" | 06:17'21" |
41 | 12'58" | 06:30'19" |
42 | 33'26" | 07:03'45" |
43 | 14'58" | 07:18'43" |
43.3 | 354'28" | 09:07'43" |