15.2 km | 02:01:34 | 08:00/km日期: 2017-02-07 23:27 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 1162 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 64%
Pace: 06'35" / 08'02" / 07'52" / 08'09" / 09'53" / 10'56" / 09'37" / 08'26" / 07'29" / 08'00" / 07'38" / 06'27" / 06'38" / 07'02" / 07'27" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'50") | 1000 / 1000 |
| 2 | | 07'44" (+01'17") | 1000 / 2000 |
| 3 | | 07'09" (+00'42") | 1000 / 3000 |
| 4 | | 08'09" (+01'42") | 1000 / 4000 |
| 5 | | 09'52" (+03'25") | 1000 / 5000 |
| 6 | | 10'55" (+04'28") | 1000 / 6000 |
| 7 | | 09'36" (+03'09") | 1000 / 7000 |
| 8 | | 08'26" (+01'59") | 1000 / 8000 |
| 9 | | 07'28" (+01'01") | 1000 / 9000 |
| 10 | | 08'00" (+01'33") | 1000 / 10000 |
| 11 | | 07'38" (+01'11") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'37" (+00'10") | 1000 / 13000 |
| 14 | | 07'01" (+00'34") | 1000 / 14000 |
| 15 | | 07'26" (+00'59") | 1000 / 15000 |
| 16 | | 09'37" (+03'10") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'02" | 00:14'37" |
| 3 | 07'52" | 00:22'29" |
| 4 | 08'09" | 00:30'38" |
| 5 | 09'53" | 00:40'31" |
| 6 | 10'56" | 00:51'27" |
| 7 | 09'37" | 01:01'04" |
| 8 | 08'26" | 01:09'30" |
| 9 | 07'29" | 01:16'59" |
| 10 | 08'00" | 01:24'59" |
| 11 | 07'38" | 01:32'37" |
| 12 | 06'27" | 01:39'04" |
| 13 | 06'38" | 01:45'42" |
| 14 | 07'02" | 01:52'44" |
| 15 | 07'27" | 02:00'11" |
| 15.2 | 09'32" | 02:01'52" |
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