10.3 km | 01:01:41 | 05:58/km日期: 2017-02-08 20:03 - 總爬升: 269 m - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77%
Pace: 07'48" / 05'56" / 05'26" / 05'29" / 05'02" / 07'10" / 06'53" / 05'22" / 05'17" / 06'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'09" (+01'06") | 1000 / 6000 |
| 7 | | 06'52" (+01'49") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+01'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 323 / 10323 |
2月累積里程 :
247.91 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'56" | 00:13'44" |
| 3 | 05'26" | 00:19'10" |
| 4 | 05'29" | 00:24'39" |
| 5 | 05'02" | 00:29'41" |
| 6 | 07'10" | 00:36'51" |
| 7 | 06'53" | 00:43'44" |
| 8 | 05'22" | 00:49'06" |
| 9 | 05'17" | 00:54'23" |
| 10 | 06'31" | 01:00'54" |
| 10.3 | 05'33" | 01:02'42" |
展開計圈分析
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