17.0 km | 01:30:24 | 05:18/km日期: 2017-02-18 06:51 - 總爬升: 355 m - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 05'27" / 05'20" / 05'24" / 05'29" / 05'27" / 05'19" / 07'36" / 05'22" / 05'15" / 05'20" / 05'13" / 05'14" / 05'17" / 05'14" / 05'10" / 05'25" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 03'55" | 9 / 17009 |
2月累積里程 : 53.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 07'36" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'15" | 00:50'39" |
| 10 | 05'20" | 00:55'59" |
| 11 | 05'13" | 01:01'12" |
| 12 | 05'14" | 01:06'26" |
| 13 | 05'17" | 01:11'43" |
| 14 | 05'14" | 01:16'57" |
| 15 | 05'10" | 01:22'07" |
| 16 | 05'25" | 01:27'32" |
| 17 | 05'08" | 01:32'40" |
| 17.0 | 03'24" | 01:32'42" |
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