|  109.5 km | 05:23:12 | 20.3 km/h日期: 2017-02-07 06:45 - 總爬升: 527 m - 平均心率: 71 - 卡路里: 3695 Cal - 溫度: 16°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-14.50) | 1010 / 1010 | | 2 | | 19.89 (-14.07) | 1002 / 2013 | | 3 | | 26.47 (-7.49) | 1011 / 3025 | | 4 | | 25.90 (-8.06) | 1009 / 4034 | | 5 | | 21.56 (-12.41) | 1008 / 5042 |
| 6 | | 13.48 (-20.48) | 1007 / 6049 | | 7 | | 23.68 (-10.28) | 1002 / 7052 | | 8 | | 24.49 (-9.47) | 1009 / 8061 | | 9 | | 21.56 (-12.41) | 1014 / 9075 | | 10 | | 18.85 (-15.11) | 1008 / 10083 | | 11 | | 25.90 (-8.06) | 1001 / 11085 | | 12 | | 19.57 (-14.40) | 1009 / 12094 | | 13 | | 16.74 (-17.22) | 1007 / 13102 | | 14 | | 23.84 (-10.12) | 1012 / 14114 | | 15 | | 23.84 (-10.12) | 1011 / 15126 | | 16 | | 19.05 (-14.91) | 1000 / 16126 | | 17 | | 24.83 (-9.13) | 1001 / 17127 | | 18 | | 21.56 (-12.41) | 1002 / 18130 | | 19 | | 25.35 (-8.61) | 1012 / 19142 | | 20 | | 24.66 (-9.30) | 1009 / 20152 | | 21 | | 20.00 (-13.96) | 1005 / 21157 | | 22 | | 22.93 (-11.03) | 1006 / 22163 | | 23 | | 20.57 (-13.39) | 1007 / 23170 | | 24 | | 19.35 (-14.61) | 1008 / 24179 | | 25 | | 23.38 (-10.59) | 1007 / 25187 | | 26 | | 24.49 (-9.47) | 1010 / 26198 | | 27 | | 23.68 (-10.28) | 1002 / 27201 | | 28 | | 23.53 (-10.43) | 1011 / 28212 | | 29 | | 20.34 (-13.62) | 1010 / 29223 | | 30 | | 23.38 (-10.59) | 1000 / 30224 | | 31 | | 20.34 (-13.62) | 1003 / 31227 | | 32 | | 16.82 (-17.14) | 1010 / 32237 | | 33 | | 16.22 (-17.75) | 1004 / 33241 | | 34 | | 21.95 (-12.01) | 1008 / 34250 | | 35 | | 20.00 (-13.96) | 1009 / 35259 | | 36 | | 14.29 (-19.68) | 1006 / 36265 | | 37 | | 24.16 (-9.80) | 1012 / 37278 | | 38 | | 22.93 (-11.03) | 1002 / 38281 | | 39 | | 16.07 (-17.89) | 1002 / 39283 | | 40 | | 20.69 (-13.27) | 1005 / 40288 | | 41 | | 21.05 (-12.91) | 1012 / 41301 | | 42 | | 8.49 (-25.47) | 1000 / 42301 | | 43 | | 22.64 (-11.32) | 1004 / 43306 | | 44 | | 22.78 (-11.18) | 1000 / 44306 | | 45 | | 21.56 (-12.41) | 1009 / 45316 | | 46 | | 24.83 (-9.13) | 1002 / 46318 | | 47 | | 22.36 (-11.60) | 1000 / 47318 | | 48 | | 19.89 (-14.07) | 1003 / 48322 | | 49 | | 22.09 (-11.88) | 1002 / 49324 | | 50 | | 23.38 (-10.59) | 1012 / 50336 | | 51 | | 18.95 (-15.01) | 1004 / 51341 | | 52 | | 22.93 (-11.03) | 1004 / 52345 | | 53 | | 19.05 (-14.91) | 1015 / 53360 | | 54 | | 21.95 (-12.01) | 1010 / 54370 | | 55 | | 18.75 (-15.21) | 1000 / 55371 | | 56 | | 26.67 (-7.30) | 1003 / 56374 | | 57 | | 24.00 (-9.96) | 1014 / 57388 | | 58 | | 21.82 (-12.14) | 1005 / 58394 | | 59 | | 25.17 (-8.79) | 1005 / 59400 | | 60 | | 19.67 (-14.29) | 1007 / 60407 | | 61 | | 18.65 (-15.31) | 1000 / 61408 | | 62 | | 14.34 (-19.62) | 1001 / 62409 | | 63 | | 7.81 (-26.15) | 1003 / 63413 | | 64 | | 16.67 (-17.30) | 1010 / 64424 | | 65 | | 18.56 (-15.41) | 1002 / 65426 | | 66 | | 21.95 (-12.01) | 1011 / 66438 | | 67 | | 27.48 (-6.48) | 1004 / 67442 | | 68 | | 28.35 (-5.62) | 1004 / 68446 | | 69 | | 22.50 (-11.46) | 1007 / 69453 | | 70 | | 25.00 (-8.96) | 1013 / 70467 | | 71 | | 18.27 (-15.69) | 1000 / 71467 | | 72 | | 17.73 (-16.23) | 1007 / 72475 | | 73 | | 32.14 (-1.82) | 1004 / 73479 | | 74 | | 21.82 (-12.14) | 1001 / 74480 | | 75 | | 24.00 (-9.96) | 1008 / 75489 | | 76 | | 24.32 (-9.64) | 1009 / 76499 | | 77 | | 21.82 (-12.14) | 1003 / 77502 | | 78 | | 22.36 (-11.60) | 1010 / 78512 | | 79 | | 25.71 (-8.25) | 1009 / 79522 | | 80 | | 24.83 (-9.13) | 1004 / 80526 | | 81 | | 21.43 (-12.53) | 1010 / 81537 | | 82 | | 22.93 (-11.03) | 1009 / 82546 | | 83 | | 17.22 (-16.74) | 1010 / 83557 | | 84 | | 13.79 (-20.17) | 1016 / 84573 | | 85 | | 33.96 | 1000 / 85573 | | 86 | | 26.28 (-7.68) | 1006 / 86580 | | 87 | | 20.57 (-13.39) | 1005 / 87586 | | 88 | | 19.67 (-14.29) | 1002 / 88589 | | 89 | | 27.07 (-6.89) | 1004 / 89594 | | 90 | | 23.08 (-10.89) | 1003 / 90597 | | 91 | | 23.68 (-10.28) | 1004 / 91602 | | 92 | | 22.78 (-11.18) | 1000 / 92602 | | 93 | | 15.00 (-18.96) | 1000 / 93603 | | 94 | | 21.95 (-12.01) | 1011 / 94615 | | 95 | | 27.48 (-6.48) | 1000 / 95615 | | 96 | | 26.28 (-7.68) | 1015 / 96630 | | 97 | | 28.80 (-5.16) | 1002 / 97633 | | 98 | | 24.49 (-9.47) | 1000 / 98633 | | 99 | | 21.30 (-12.66) | 1012 / 99646 | | 100 | | 23.53 (-10.43) | 1013 / 100659 | | 101 | | 26.67 (-7.30) | 1001 / 101661 | | 102 | | 16.59 (-17.37) | 1006 / 102667 | | 103 | | 23.84 (-10.12) | 1003 / 103670 | | 104 | | 23.84 (-10.12) | 1010 / 104680 | | 105 | | 12.50 (-21.46) | 1007 / 105688 | | 106 | | 17.73 (-16.23) | 1010 / 106699 | | 107 | | 23.38 (-10.59) | 1006 / 107705 | | 108 | | 24.66 (-9.30) | 1007 / 108713 | | 109 | | 23.68 (-10.28) | 1007 / 109720 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -2.2 % | | 2 | 19.8 | 2.8 % | | 3 | 26.1 | 2.2 % | | 4 | 25.7 | -2.2 % | | 5 | 21.2 | -1.5 % | | 6 | 13.4 | 5.0 % | | 7 | 23.2 | -2.0 % | | 8 | 24.5 | -1.8 % | | 9 | 21.7 | 1.8 % | | 10 | 18.3 | 3.2 % | | 11 | 25.9 | -1.6 % | | 12 | 19.5 | -0.4 % | | 13 | 16.5 | 2.9 % | | 14 | 23.5 | -2.0 % | | 15 | 23.7 | 2.2 % | | 16 | 18.8 | 2.0 % | | 17 | 28.8 | -2.1 % | | 18 | 19.1 | 2.4 % | | 19 | 25.0 | -1.1 % | | 20 | 24.3 | 1.8 % | | 21 | 19.9 | 2.7 % | | 22 | 22.8 | -2.1 % | | 23 | 20.3 | -0.9 % | | 24 | 22.4 | 1.8 % | | 25 | 19.7 | -0.8 % | | 26 | 24.5 | 1.7 % | | 27 | 23.2 | 1.2 % | | 28 | 23.5 | -0.6 % | | 29 | 19.9 | -0.5 % | | 30 | 23.4 | 1.2 % | | 31 | 20.1 | 1.6 % | | 32 | 16.9 | -2.4 % | | 33 | 16.4 | 2.0 % | | 34 | 20.9 | 2.7 % | | 35 | 19.9 | -2.6 % | | 36 | 14.2 | 2.5 % | | 37 | 23.8 | -1.1 % | | 38 | 22.9 | 2.7 % | | 39 | 16.1 | -1.0 % | | 40 | 20.8 | -0.6 % | | 41 | 20.5 | 2.0 % | | 42 | 8.5 | -1.8 % | | 43 | 22.5 | 1.8 % | | 44 | 22.1 | -1.3 % | | 45 | 21.8 | 1.0 % | | 46 | 24.5 | -1.4 % | | 47 | 22.1 | 4.0 % | | 48 | 19.9 | -2.1 % | | 49 | 21.7 | 2.0 % | | 50 | 23.4 | -0.8 % | | 51 | 19.1 | 3.3 % | | 52 | 22.4 | -1.8 % | | 53 | 18.7 | 3.3 % | | 54 | 22.5 | -2.3 % | | 55 | 18.0 | 2.7 % | | 56 | 28.6 | -1.9 % | | 57 | 22.4 | -1.0 % | | 58 | 22.4 | 2.1 % | | 59 | 24.7 | -1.6 % | | 60 | 19.7 | 2.4 % | | 61 | 18.5 | -3.8 % | | 62 | 14.3 | 1.5 % | | 63 | 15.9 | -1.9 % | | 64 | 7.9 | 5.0 % | | 65 | 19.1 | 1.5 % | | 66 | 20.8 | -0.9 % | | 67 | 27.7 | -1.5 % | | 68 | 27.3 | -1.4 % | | 69 | 23.2 | 1.7 % | | 70 | 23.8 | -1.3 % | | 71 | 19.6 | 1.8 % | | 72 | 18.2 | 4.0 % | | 73 | 27.9 | -3.5 % | | 74 | 22.2 | 1.5 % | | 75 | 25.0 | -1.4 % | | 76 | 22.8 | 1.5 % | | 77 | 21.7 | -5.2 % | | 78 | 21.6 | -0.7 % | | 79 | 25.2 | -0.8 % | | 80 | 25.9 | -0.7 % | | 81 | 21.8 | 1.5 % | | 82 | 22.8 | -1.2 % | | 83 | 17.5 | 2.8 % | | 84 | 12.7 | 7.0 % | | 85 | 33.3 | -4.8 % | | 86 | 27.7 | -2.5 % | | 87 | 20.5 | -3.3 % | | 88 | 20.7 | 1.7 % | | 89 | 26.3 | -0.9 % | | 90 | 22.0 | -2.8 % | | 91 | 22.8 | -1.1 % | | 92 | 25.0 | 3.0 % | | 93 | 16.4 | -2.5 % | | 94 | 19.8 | 1.2 % | | 95 | 25.9 | 1.2 % | | 96 | 25.4 | 1.8 % | | 97 | 31.3 | -1.7 % | | 98 | 23.8 | 2.2 % | | 99 | 23.7 | 1.3 % | | 100 | 18.8 | -2.7 % | | 101 | 29.3 | -0.8 % | | 102 | 24.2 | 2.2 % | | 103 | 16.1 | 5.5 % | | 104 | 25.4 | -1.6 % | | 105 | 12.3 | 2.0 % | | 106 | 17.8 | 4.8 % | | 107 | 22.4 | -2.9 % | | 108 | 23.2 | -6.0 % | | 109 | 24.7 | 3.0 % | | 109.5 | 5.9 | 4.2 % |
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