11.1 km | 01:18:18 | 07:02/km日期: 2016-09-29 22:18 - 平均心率: 161 - 卡路里: 769 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'54" / 06'53" / 06'32" / 07'26" / 07'41" / 07'55" / 07'03" / 06'36" / 06'31" / 06'45" / 07'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 07'24" (+00'54") | 1000 / 4000 |
| 5 | | 07'41" (+01'11") | 1000 / 5000 |
| 6 | | 07'54" (+01'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'45" (+00'15") | 1000 / 10000 |
| 11 | | 07'13" (+00'43") | 1000 / 11000 |
| 12 | | 07'17" (+00'47") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'32" | 00:20'19" |
| 4 | 07'26" | 00:27'45" |
| 5 | 07'41" | 00:35'26" |
| 6 | 07'55" | 00:43'21" |
| 7 | 07'03" | 00:50'24" |
| 8 | 06'36" | 00:57'00" |
| 9 | 06'31" | 01:03'31" |
| 10 | 06'45" | 01:10'16" |
| 11 | 07'15" | 01:17'31" |
| 11.1 | 07'03" | 01:18'18" |
留言 
展開計圈分析
