5.7 km | 00:25:04 | 04:24/km日期: 2017-02-09 15:56 - 平均心率: 147 - 卡路里: 249 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 81%
Pace: 04'37" / 04'47" / 04'19" / 04'27" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'21") | 197 / 197 |
| 2 | | 06'12" (+02'53") | 205 / 402 |
| 3 | | 03'35" (+00'16") | 201 / 604 |
| 4 | | 05'52" (+02'33") | 211 / 815 |
| 5 | | 03'31" (+00'12") | 206 / 1022 |
| 6 | | 05'33" (+02'14") | 208 / 1230 |
| 7 | | 03'33" (+00'14") | 204 / 1435 |
| 8 | | 05'30" (+02'11") | 209 / 1644 |
| 9 | | 03'36" (+00'17") | 200 / 1844 |
| 10 | | 05'32" (+02'13") | 210 / 2055 |
| 11 | | 03'25" (+00'06") | 205 / 2260 |
| 12 | | 05'31" (+02'12") | 207 / 2468 |
| 13 | | 03'35" (+00'16") | 202 / 2670 |
| 14 | | 05'08" (+01'49") | 209 / 2879 |
| 15 | | 03'31" (+00'12") | 208 / 3088 |
| 16 | | 05'18" (+01'59") | 206 / 3295 |
| 17 | | 03'28" (+00'09") | 204 / 3499 |
| 18 | | 05'20" (+02'01") | 207 / 3707 |
| 19 | | 03'22" (+00'03") | 208 / 3915 |
| 20 | | 05'11" (+01'52") | 230 / 4145 |
| 21 | | 03'20" (+00'01") | 212 / 4358 |
| 22 | | 04'58" (+01'39") | 220 / 4579 |
| 23 | | 03'21" (+00'02") | 212 / 4791 |
| 24 | | 04'48" (+01'29") | 221 / 5012 |
| 25 | | 03'19" | 207 / 5219 |
| 26 | | 04'45" (+01'26") | 223 / 5443 |
| 27 | | 03'32" (+00'13") | 208 / 5651 |
| 28 | | 04'47" (+01'28") | 34 / 5686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 04'19" | 00:13'43" |
| 4 | 04'27" | 00:18'10" |
| 5 | 04'12" | 00:22'22" |
| 5.7 | 03'56" | 00:25'04" |
展開計圈分析
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