21.5 km | 01:59:14 | 05:32/km日期: 2017-02-12 08:02 - 平均心率: 154 - 卡路里: 1190 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 69%
Pace: 06'10" / 06'38" / 05'52" / 05'35" / 05'34" / 05'43" / 05'42" / 05'20" / 05'15" / 05'27" / 05'09" / 05'14" / 05'25" / 11'30" / 00'01" / 05'19" / 05'32" / 05'30" / 05'34" / 05'22" / 05'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'56") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'30" | 521 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'38" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'35" | 00:24'15" |
| 5 | 05'34" | 00:29'49" |
| 6 | 05'43" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'20" | 00:46'34" |
| 9 | 05'15" | 00:51'49" |
| 10 | 05'27" | 00:57'16" |
| 11 | 05'09" | 01:02'25" |
| 12 | 05'14" | 01:07'39" |
| 13 | 05'25" | 01:13'04" |
| 14 | 11'30" | 01:24'34" |
| 15 | 00'01" | 01:24'35" |
| 16 | 05'19" | 01:29'54" |
| 17 | 05'32" | 01:35'26" |
| 18 | 05'30" | 01:40'56" |
| 19 | 05'34" | 01:46'30" |
| 20 | 05'22" | 01:51'52" |
| 21 | 05'02" | 01:56'54" |
| 21.5 | 04'28" | 01:59'14" |
留言 
展開計圈分析
