11.1 km | 00:56:13 | 05:03/km日期: 2017-02-09 12:05 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 600 Cal - 溫度: 12°C - 濕度: 58%
Pace: 04'43" / 04'58" / 04'40" / 05'05" / 05'08" / 05'11" / 05'04" / 05'03" / 05'09" / 05'11" / 05'19" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 1000 / 1000 |
2 | | 04'58" (+00'19") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 05'04" (+00'25") | 1000 / 4000 |
5 | | 05'08" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'32") | 1000 / 6000 |
7 | | 05'03" (+00'24") | 1000 / 7000 |
8 | | 05'03" (+00'24") | 1000 / 8000 |
9 | | 05'09" (+00'30") | 1000 / 9000 |
10 | | 05'10" (+00'31") | 1000 / 10000 |
11 | | 05'19" (+00'40") | 1000 / 11000 |
12 | | 06'36" (+01'57") | 104 / 11104 |
2月累積里程 :
178.98 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'58" | 00:09'41" |
3 | 04'40" | 00:14'21" |
4 | 05'05" | 00:19'26" |
5 | 05'08" | 00:24'34" |
6 | 05'11" | 00:29'45" |
7 | 05'04" | 00:34'49" |
8 | 05'03" | 00:39'52" |
9 | 05'09" | 00:45'01" |
10 | 05'11" | 00:50'12" |
11 | 05'19" | 00:55'31" |
11.1 | 06'41" | 00:56'13" |