| 第4馬，高雄馬全馬，交管還不錯，至少沒有聽到喇叭聲，感謝所有辛苦的志工，還有加油團，這一場天氣不錯，讓我又小破pb,重點前使出洪荒之力跑完，完賽成績3:59:56勉強破4了！ 賽前宣言: 希望能夠突破自己的PB
加油 賽後評分: 加油團很熱情，交管也不錯 給 4 星  2月累積里程 : 110.20 km  mizuno wave catalyst 2 累積 : 658.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'32" | 00:12'33" | | 3 | 05'55" | 00:18'28" | | 4 | 05'19" | 00:23'47" | | 5 | 05'30" | 00:29'17" | | 6 | 05'11" | 00:34'28" | | 7 | 05'20" | 00:39'48" | | 8 | 05'29" | 00:45'17" | | 9 | 05'14" | 00:50'31" | | 10 | 05'32" | 00:56'03" | | 11 | 05'10" | 01:01'13" | | 12 | 05'23" | 01:06'36" | | 13 | 05'54" | 01:12'30" | | 14 | 05'18" | 01:17'48" | | 15 | 05'19" | 01:23'07" | | 16 | 05'53" | 01:29'00" | | 17 | 05'14" | 01:34'14" | | 18 | 05'28" | 01:39'42" | | 19 | 05'16" | 01:44'58" | | 20 | 05'26" | 01:50'24" | | 21 | 05'31" | 01:55'55" | | 22 | 05'22" | 02:01'17" | | 23 | 05'16" | 02:06'33" | | 24 | 05'16" | 02:11'49" | | 25 | 05'50" | 02:17'39" | | 26 | 05'09" | 02:22'48" | | 27 | 05'30" | 02:28'18" | | 28 | 05'52" | 02:34'10" | | 29 | 05'42" | 02:39'52" | | 30 | 05'22" | 02:45'14" | | 31 | 06'29" | 02:51'43" | | 32 | 05'55" | 02:57'38" | | 33 | 05'41" | 03:03'19" | | 34 | 05'29" | 03:08'48" | | 35 | 05'55" | 03:14'43" | | 36 | 05'46" | 03:20'29" | | 37 | 05'52" | 03:26'21" | | 38 | 06'10" | 03:32'31" | | 39 | 05'28" | 03:37'59" | | 40 | 05'32" | 03:43'31" | | 41 | 05'34" | 03:49'05" | | 42 | 06'24" | 03:55'29" | | 42.8 | 05'50" | 03:59'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:59:57 | 05:41/km | 第4馬
高雄
留言 
展開計圈分析
