21.9 km | 02:44:36 | 07:32/km日期: 2017-04-01 17:49 - 總爬升: 253 m - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 42%
Pace: 07'11" / 06'48" / 06'53" / 07'00" / 07'22" / 07'12" / 07'04" / 07'55" / 06'39" / 07'07" / 07'40" / 07'27" / 07'50" / 07'09" / 07'31" / 08'23" / 07'59" / 07'42" / 07'52" / 09'16" / 08'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 07'11" (+00'32") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 07'54" (+01'15") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 07'07" (+00'28") | 1000 / 10000 |
| 11 | | 07'39" (+01'00") | 1000 / 11000 |
| 12 | | 07'18" (+00'39") | 1000 / 12000 |
| 13 | | 07'51" (+01'12") | 1000 / 13000 |
| 14 | | 07'17" (+00'38") | 1000 / 14000 |
| 15 | | 07'30" (+00'51") | 1000 / 15000 |
| 16 | | 08'22" (+01'43") | 1000 / 16000 |
| 17 | | 07'55" (+01'16") | 1000 / 17000 |
| 18 | | 07'45" (+01'06") | 1000 / 18000 |
| 19 | | 07'51" (+01'12") | 1000 / 19000 |
| 20 | | 09'16" (+02'37") | 1000 / 20000 |
| 21 | | 08'36" (+01'57") | 1000 / 21000 |
| 22 | | 07'03" (+00'24") | 850 / 21850 |
4月累積里程 :
21.85 km 
mizuno RIDER 18 累積 :
1321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 07'00" | 00:27'52" |
| 5 | 07'22" | 00:35'14" |
| 6 | 07'12" | 00:42'26" |
| 7 | 07'04" | 00:49'30" |
| 8 | 07'55" | 00:57'25" |
| 9 | 06'39" | 01:04'04" |
| 10 | 07'07" | 01:11'11" |
| 11 | 07'40" | 01:18'51" |
| 12 | 07'27" | 01:26'18" |
| 13 | 07'50" | 01:34'08" |
| 14 | 07'09" | 01:41'17" |
| 15 | 07'31" | 01:48'48" |
| 16 | 08'23" | 01:57'11" |
| 17 | 07'59" | 02:05'10" |
| 18 | 07'42" | 02:12'52" |
| 19 | 07'52" | 02:20'44" |
| 20 | 09'16" | 02:30'00" |
| 21 | 08'37" | 02:38'37" |
| 21.9 | 07'03" | 02:44'37" |
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