12.0 km | 01:22:18 | 06:51/km日期: 2017-02-10 17:39 - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 56%
Pace: 05'05" / 06'52" / 07'11" / 07'15" / 07'01" / 06'57" / 06'43" / 06'45" / 06'18" / 07'21" / 06'22" / 06'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'53") | 1000 / 3000 |
| 4 | | 07'14" (+00'57") | 1000 / 4000 |
| 5 | | 07'01" (+00'44") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'21" (+01'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'05") | 1000 / 12000 |
| 13 | | 11'57" (+05'40") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'52" | 00:11'57" |
| 3 | 07'11" | 00:19'08" |
| 4 | 07'15" | 00:26'23" |
| 5 | 07'01" | 00:33'24" |
| 6 | 06'57" | 00:40'21" |
| 7 | 06'43" | 00:47'04" |
| 8 | 06'45" | 00:53'49" |
| 9 | 06'18" | 01:00'07" |
| 10 | 07'21" | 01:07'28" |
| 11 | 06'22" | 01:13'50" |
| 12 | 06'22" | 01:20'12" |
| 12.0 | 13'14" | 01:20'20" |
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