21.1 km | 02:04:23 | 05:53/km日期: 2017-02-05 06:06 - 平均心率: 168 - 卡路里: 1139 Cal - 總步數: 21392 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 81%
Pace: 04'51" / 05'20" / 05'06" / 05'03" / 05'22" / 05'31" / 05'32" / 05'38" / 05'47" / 05'45" / 05'23" / 05'51" / 05'54" / 05'54" / 06'10" / 06'10" / 06'18" / 06'13" / 06'36" / 07'44" / 06'51" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1004 / 1004 | 174 / 118 |
| 2 | | 05'17" (+00'28") | 1006 / 2010 | 176 / 107 |
| 3 | | 05'05" (+00'16") | 1001 / 3012 | 176 / 111 |
| 4 | | 05'01" (+00'12") | 1004 / 4016 | 174 / 114 |
| 5 | | 05'22" (+00'33") | 1008 / 5025 | 176 / 105 |
| 6 | | 05'28" (+00'39") | 1000 / 6025 | 175 / 104 |
| 7 | | 05'33" (+00'44") | 1005 / 7031 | 174 / 103 |
| 8 | | 05'35" (+00'46") | 1006 / 8037 | 173 / 102 |
| 9 | | 05'44" (+00'55") | 1008 / 9046 | 172 / 101 |
| 10 | | 05'44" (+00'55") | 1008 / 10055 | 170 / 102 |
| 11 | | 05'36" (+00'47") | 1003 / 11058 | 175 / 101 |
| 12 | | 05'49" (+01'00") | 1008 / 12066 | 172 / 99 |
| 13 | | 05'51" (+01'02") | 1006 / 13072 | 171 / 99 |
| 14 | | 05'55" (+01'06") | 1004 / 14076 | 172 / 97 |
| 15 | | 06'06" (+01'17") | 1006 / 15083 | 170 / 95 |
| 16 | | 06'09" (+01'20") | 1005 / 16089 | 169 / 95 |
| 17 | | 06'13" (+01'24") | 1006 / 17095 | 170 / 93 |
| 18 | | 06'16" (+01'27") | 1009 / 18104 | 172 / 92 |
| 19 | | 06'31" (+01'42") | 1005 / 19110 | 169 / 90 |
| 20 | | 07'39" (+02'50") | 1007 / 20118 | 166 / 78 |
| 21 | | 06'52" (+02'03") | 1001 / 21120 | 167 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 84.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'20" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'22" | 00:25'42" |
| 6 | 05'31" | 00:31'13" |
| 7 | 05'32" | 00:36'45" |
| 8 | 05'38" | 00:42'23" |
| 9 | 05'47" | 00:48'10" |
| 10 | 05'45" | 00:53'55" |
| 11 | 05'23" | 00:59'18" |
| 12 | 05'51" | 01:05'09" |
| 13 | 05'54" | 01:11'03" |
| 14 | 05'54" | 01:16'57" |
| 15 | 06'10" | 01:23'07" |
| 16 | 06'10" | 01:29'17" |
| 17 | 06'18" | 01:35'35" |
| 18 | 06'13" | 01:41'48" |
| 19 | 06'36" | 01:48'24" |
| 20 | 07'44" | 01:56'08" |
| 21 | 06'51" | 02:02'59" |
| 21.1 | 14'09" | 02:04'23" |
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