|  全馬 | 04:27:31 | 06:20/km | 第7馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:27:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 00:57'28" | | 00:29'28" (+01'28") | | 00:29'10" (+01'10") | 00:59'03" (+01'35") | | 00:29'53" (+01'53") | | 00:29'06" (+01'06") | 01:03'11" (+05'43") | | 00:34'05" (+06'05") | | 00:34'16" (+06'16") | 01:11'35" (+14'07") | | 00:37'19" (+09'19") | |
日期: 2017-02-12 07:00 - 總爬升: 314 m - 平均心率: 135 - 卡路里: 2620 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'40") | 400 / 400 | | 2 | | 05'50" (+00'35") | 400 / 800 | | 3 | | 05'43" (+00'28") | 400 / 1200 | | 4 | | 05'44" (+00'29") | 400 / 1600 | | 5 | | 05'40" (+00'25") | 400 / 2000 |
| 6 | | 05'25" (+00'10") | 400 / 2400 | | 7 | | 05'23" (+00'08") | 400 / 2800 | | 8 | | 05'27" (+00'12") | 400 / 3199 | | 9 | | 05'17" (+00'02") | 400 / 3599 | | 10 | | 05'15" | 400 / 3999 | | 11 | | 05'17" (+00'02") | 400 / 4399 | | 12 | | 05'20" (+00'05") | 400 / 4800 | | 13 | | 05'22" (+00'07") | 400 / 5200 | | 14 | | 08'39" (+03'24") | 400 / 5600 | | 15 | | 05'18" (+00'03") | 400 / 6000 | | 16 | | 06'16" (+01'01") | 400 / 6400 | | 17 | | 05'27" (+00'12") | 400 / 6800 | | 18 | | 05'35" (+00'20") | 400 / 7200 | | 19 | | 05'32" (+00'17") | 400 / 7600 | | 20 | | 05'40" (+00'25") | 400 / 8000 | | 21 | | 06'51" (+01'36") | 400 / 8400 | | 22 | | 05'22" (+00'07") | 400 / 8800 | | 23 | | 05'18" (+00'03") | 400 / 9200 | | 24 | | 05'27" (+00'12") | 400 / 9600 | | 25 | | 05'25" (+00'10") | 400 / 10000 | | 26 | | 05'28" (+00'13") | 400 / 10400 | | 27 | | 05'22" (+00'07") | 400 / 10800 | | 28 | | 05'41" (+00'26") | 400 / 11200 | | 29 | | 08'27" (+03'12") | 400 / 11600 | | 30 | | 05'23" (+00'08") | 400 / 12000 | | 31 | | 05'20" (+00'05") | 400 / 12400 | | 32 | | 05'30" (+00'15") | 400 / 12800 | | 33 | | 05'31" (+00'16") | 400 / 13200 | | 34 | | 05'26" (+00'11") | 400 / 13600 | | 35 | | 05'25" (+00'10") | 400 / 14000 | | 36 | | 05'35" (+00'20") | 400 / 14400 | | 37 | | 06'51" (+01'36") | 400 / 14800 | | 38 | | 05'27" (+00'12") | 400 / 15200 | | 39 | | 05'33" (+00'18") | 400 / 15600 | | 40 | | 05'27" (+00'12") | 400 / 16000 | | 41 | | 05'26" (+00'11") | 400 / 16400 | | 42 | | 07'58" (+02'43") | 400 / 16800 | | 43 | | 05'28" (+00'13") | 400 / 17200 | | 44 | | 05'32" (+00'17") | 400 / 17600 | | 45 | | 05'40" (+00'25") | 400 / 18000 | | 46 | | 05'26" (+00'11") | 400 / 18400 | | 47 | | 05'32" (+00'17") | 400 / 18799 | | 48 | | 05'42" (+00'27") | 400 / 19199 | | 49 | | 08'42" (+03'27") | 400 / 19599 | | 50 | | 05'34" (+00'19") | 400 / 19999 | | 51 | | 06'18" (+01'03") | 400 / 20399 | | 52 | | 05'30" (+00'15") | 400 / 20799 | | 53 | | 05'46" (+00'31") | 400 / 21199 | | 54 | | 06'14" (+00'59") | 400 / 21599 | | 55 | | 05'24" (+00'09") | 400 / 21999 | | 56 | | 05'30" (+00'15") | 400 / 22399 | | 57 | | 05'25" (+00'10") | 400 / 22799 | | 58 | | 07'03" (+01'48") | 400 / 23199 | | 59 | | 05'32" (+00'17") | 400 / 23599 | | 60 | | 05'37" (+00'22") | 400 / 23999 | | 61 | | 05'40" (+00'25") | 400 / 24399 | | 62 | | 05'37" (+00'22") | 400 / 24799 | | 63 | | 05'40" (+00'25") | 400 / 25199 | | 64 | | 05'21" (+00'06") | 400 / 25599 | | 65 | | 07'26" (+02'11") | 400 / 25999 | | 66 | | 05'35" (+00'20") | 400 / 26399 | | 67 | | 05'26" (+00'11") | 400 / 26799 | | 68 | | 05'46" (+00'31") | 400 / 27199 | | 69 | | 05'30" (+00'15") | 400 / 27599 | | 70 | | 08'59" (+03'44") | 400 / 27999 | | 71 | | 12'25" (+07'10") | 400 / 28399 | | 72 | | 08'00" (+02'45") | 400 / 28799 | | 73 | | 06'00" (+00'45") | 400 / 29199 | | 74 | | 06'02" (+00'47") | 400 / 29599 | | 75 | | 05'54" (+00'39") | 400 / 29999 | | 76 | | 05'55" (+00'40") | 400 / 30399 | | 77 | | 05'59" (+00'44") | 400 / 30799 | | 78 | | 12'00" (+06'45") | 400 / 31199 | | 79 | | 05'26" (+00'11") | 400 / 31599 | | 80 | | 05'40" (+00'25") | 400 / 31999 | | 81 | | 05'37" (+00'22") | 400 / 32399 | | 82 | | 07'34" (+02'19") | 400 / 32799 | | 83 | | 08'17" (+03'02") | 400 / 33199 | | 84 | | 05'34" (+00'19") | 400 / 33599 | | 85 | | 05'26" (+00'11") | 400 / 33999 | | 86 | | 09'05" (+03'50") | 400 / 34399 | | 87 | | 06'04" (+00'49") | 400 / 34799 | | 88 | | 06'09" (+00'54") | 400 / 35199 | | 89 | | 06'14" (+00'59") | 400 / 35599 | | 90 | | 06'08" (+00'53") | 400 / 35999 | | 91 | | 07'16" (+02'01") | 400 / 36399 | | 92 | | 08'18" (+03'03") | 400 / 36799 | | 93 | | 11'14" (+05'59") | 400 / 37199 | | 94 | | 09'36" (+04'21") | 400 / 37599 | | 95 | | 06'30" (+01'15") | 400 / 37999 | | 96 | | 09'47" (+04'32") | 400 / 38399 | | 97 | | 06'05" (+00'50") | 400 / 38799 | | 98 | | 05'58" (+00'43") | 400 / 39199 | | 99 | | 07'00" (+01'45") | 400 / 39599 | | 100 | | 05'54" (+00'39") | 400 / 39999 | | 101 | | 08'57" (+03'42") | 400 / 40399 | | 102 | | 05'56" (+00'41") | 400 / 40799 | | 103 | | 06'56" (+01'41") | 400 / 41199 | | 104 | | 05'47" (+00'32") | 400 / 41599 | | 105 | | 06'21" (+01'06") | 400 / 41999 | | 106 | | 05'36" (+00'21") | 400 / 42399 |
賽前宣言: 快樂玩賽 賽後評分: 好天氣，輕鬆跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 223.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'41" | 00:11'58" | | 3 | 05'30" | 00:17'28" | | 4 | 05'13" | 00:22'41" | | 5 | 05'19" | 00:28'00" | | 6 | 06'41" | 00:34'41" | | 7 | 05'51" | 00:40'32" | | 8 | 05'34" | 00:46'06" | | 9 | 06'03" | 00:52'09" | | 10 | 05'19" | 00:57'28" | | 11 | 05'36" | 01:03'04" | | 12 | 06'33" | 01:09'37" | | 13 | 05'31" | 01:15'08" | | 14 | 05'23" | 01:20'31" | | 15 | 06'07" | 01:26'38" | | 16 | 05'28" | 01:32'06" | | 17 | 06'29" | 01:38'35" | | 18 | 05'33" | 01:44'08" | | 19 | 05'34" | 01:49'42" | | 20 | 06'49" | 01:56'31" | | 21 | 05'54" | 02:02'25" | | 22 | 05'49" | 02:08'14" | | 23 | 05'32" | 02:13'46" | | 24 | 06'08" | 02:19'54" | | 25 | 05'43" | 02:25'37" | | 26 | 06'12" | 02:31'49" | | 27 | 05'37" | 02:37'26" | | 28 | 06'54" | 02:44'20" | | 29 | 09'26" | 02:53'46" | | 30 | 05'56" | 02:59'42" | | 31 | 08'29" | 03:08'11" | | 32 | 05'31" | 03:13'42" | | 33 | 07'31" | 03:21'13" | | 34 | 05'30" | 03:26'43" | | 35 | 07'15" | 03:33'58" | | 36 | 06'14" | 03:40'12" | | 37 | 07'32" | 03:47'44" | | 38 | 09'39" | 03:57'23" | | 39 | 07'36" | 04:04'59" | | 40 | 06'18" | 04:11'17" | | 41 | 07'11" | 04:18'28" | | 42 | 06'25" | 04:24'53" | | 42.5 | 05'32" | 04:27'32" |
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