17.7 km | 01:35:53 | 05:25/km日期: 2017-02-12 06:00 - 總爬升: 277 m - 平均心率: 175 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72%
Pace: 03'52" / 04'00" / 03'55" / 04'00" / 03'59" / 04'00" / 04'06" / 04'04" / 04'02" / 04'05" / 04'04" / 04'06" / 04'04" / 04'24" / 04'50" / 05'33" / 17'22" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 03'59" (+00'07") | 1000 / 2000 |
| 3 | | 03'55" (+00'03") | 1000 / 3000 |
| 4 | | 03'59" (+00'07") | 1000 / 4000 |
| 5 | | 03'59" (+00'07") | 1000 / 5000 |
| 6 | | 03'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'04" (+00'12") | 1000 / 13000 |
| 14 | | 04'23" (+00'31") | 1000 / 14000 |
| 15 | | 04'49" (+00'57") | 1000 / 15000 |
| 16 | | 05'32" (+01'40") | 1000 / 16000 |
| 17 | | 17'22" (+13'30") | 1000 / 17000 |
| 18 | | 17'21" (+13'29") | 659 / 17659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'00" | 00:07'52" |
| 3 | 03'55" | 00:11'47" |
| 4 | 04'00" | 00:15'47" |
| 5 | 03'59" | 00:19'46" |
| 6 | 04'00" | 00:23'46" |
| 7 | 04'06" | 00:27'52" |
| 8 | 04'04" | 00:31'56" |
| 9 | 04'02" | 00:35'58" |
| 10 | 04'05" | 00:40'03" |
| 11 | 04'04" | 00:44'07" |
| 12 | 04'06" | 00:48'13" |
| 13 | 04'04" | 00:52'17" |
| 14 | 04'24" | 00:56'41" |
| 15 | 04'50" | 01:01'31" |
| 16 | 05'33" | 01:07'04" |
| 17 | 17'22" | 01:24'26" |
| 17.7 | 17'21" | 01:35'53" |
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